Shownotes
In this episode you will hear from Henry Barrera, Director of Strength & Conditioning for Olympic Sports at Liberty University (Virginia). Hear Henry's perspective on leadership, getting the most out of your own talent and creating habits for success.
Henry is the poster child of hard work, persistence and respect for your craft. Make sure to take notes as he drops his golden nuggets!
4:00 Your best quality is you
8:32 Perfection in not in your performance it's in your pursuit
13:01 The 4 buckets
17:30 Having a worthy rival
19:15 Performance Code
24:14 Pillars of a team
25:40 Henry's Mantra
29:00 Secret sauce of success
34:40 How good can sometimes rob great
37:30 Blitz period
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To connect with Henry:
IG-@hoopdiaries
twitter-@hoopdiares
hbarrera1@liberty.edu
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