Join Dr. Elizabeth Mcignvale and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental health, and the anxiety lingering in its aftermath. From dealing with heat exhaustion to managing work and personal stress, we share our personal stories and professional insights to help you navigate these challenging times. Tune in for real, raw, and unfiltered discussions about living with anxiety and finding ways to overcome it.
Key Points:
[0:06] - Introduction: Welcome to The Anxiety Society Podcast and our mission.
[1:20] - Hurricane Impact: How Hurricane Beryl affected Houston and our personal lives.
[2:01] - Lingering Anxiety: Coping with anxiety and exhaustion post-hurricane.
[4:11] - Survival Struggles: The challenge of securing basic necessities during the storm.
[5:06] - Healthcare Heroes: A shout out to the dedication of healthcare workers.
[7:10] - Cali’s Anxious Moment: Sleeping with dogs during a power outage.
[8:00] - Elizabeth’s Anxious Moment: Black eye, COVID, and an ear infection.
[17:40] - Listener Q&A: Causes of anxiety disorders and when to seek help.
[19:59] - Workplace Anxiety: Managing anxiety at work and the importance of education.
[22:07] - Reducing Anxiety: Strategies for reducing anxiety and building distress tolerance.
[26:05] - Social Anxiety Tips: Staying present during dates and social interactions.
[28:32] - Self-Care Essentials: The role of self-care in managing anxiety and setting boundaries.
Quotable Moments:
[1:20] "The anxiety is lingering, so we'll talk about that." - Dr. Elizabeth McIngvale
[8:00] "This is reality, and I can't really change it." - Cali Werner
[17:17] "Anxiety can be there, but there also can be actionable steps that need to happen." - Dr. Elizabeth McIngvale
Links Mentioned:
Thank you for joining us today on The Anxiety Society Podcast. If you enjoyed this episode, please rate, follow, share, and leave us a review. Your feedback helps us improve and reach others who might benefit from hearing our message. Remember, together we can change how we live with anxiety.
Mentioned in this episode:
World Class Treatment For A Worldwide Need
The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.
