This episode is all about planning for your future self and building up belief that you are capable of doing and being whatever you want. Our brains are remarkable, changeable things, and we can train ourselves to think better of ourselves. Doing so will change your entire outlook and help you create the life you're dreaming of underneath all of those negative, anxiety-inducing thoughts.

Get full show notes and more information here: https://victoriaalbina.com/9

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End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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