Welcome to part 5 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. This episode looks at the mixed state of Freeze. You are now part of an audio master class in the Polyvagal Theory!
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.
https://www.justinlmft.com/polyvagalclarity
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
Shutdown vs Freeze blog article - https://www.justinlmft.com/post/shutdownvsfreeze
PVT Books - https://www.justinlmft.com/books
File Share - https://www.justinlmft.com/fileshare
Stephen Porges interview - https://www.justinlmft.com/post/episode15
Deb Dana interview - https://www.justinlmft.com/post/debdanainterview
This week’s Patreon episode - Stimulating and Hacking Your Vagus Nerve is Not the Point - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Resources:
🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members
🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess
🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro
🔸 Stuck Not Broken book series - https://www.justinlmft.com/books
🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
