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Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying down. Relaxed and aware,

bring attention to your breathing. Feel the inhale, the exhale. As you breathe

in, bring awareness to where you may be holding unnecessary tension or effort.

As you breathe out, relax whatever you can. Notice your mental space, watch

though arrive and pass. Breathe. Notice your emotional space. Feel your

emotions move through your body like waves on the ocean. Breathe.

Here, bring to mind your perfect place, whether real or imagined, that place that brings

you a great sense of calm and ease, of joy and a zest for life. As you bring

this place into view in your mind’s eye, notice if this place is indoors or

outdoors. What do you see. Observe the objects in your perfect place. Notice

colors, shapes, light, dark. Are there living beings—plants, insects, animals,

people. Is your perfect place full of noise or quiet. What do you hear? Is

there music, laughter, conversation, silence? Imagine breathing in. What do you

smell? What scents fill your perfect place? Do you smell earth or blooming

flowers, sea salt, or wood in a fire. What scents fill you with a sense of

peace? Breathe. As you move through your perfect place, notice what you can

touch. Observe the textures in the space around you. What can you feel? Is the

air hot or cold, warm or cool. Aware of the purpose of this place, imagine for

a moment what you do in this space. Is it a space for rest or play, for social

gathering or silent contemplation?

Fully immersed in your perfect place, how do you feel? What emotions arrive? What thoughts? Are there memories connected to your perfect place? What do you remember? Bring awareness to your physical sensations in this space. Feel tension give way to ease, discontent to peace, busyness of mind to calm. Relax. Allow the corners of your lips to turn up into a smile. Breathe.

Now, gently letting go the image of your perfect place, bring awareness to the

support beneath your body, the air on your skin. Observe the scents on the air

in the space you’re in. What do you hear? Bring gentle movement to the body, wiggle

the fingers, the toes, waking up the body. Gently blink open your eyes. As you

move through your day, when challenging moments arrive, bring back to mind

those feelings of peace and joy you found in your perfect place, moving through

your day with the knowledge of the calmness your perfect place brings. Thank

you for listening. Peace.