Welcome.
This is a space for being with yourself.
Not fixing. Not improving. Not analyzing.
Just… being.
Being with what is alive.
Being with what rises.
Being with what you may not yet have heard.
There are no rules here.
Just two invitations…
First…
Don’t judge what comes up.
Let go of labels like good or bad.
Let what comes up be what it is.
It doesn’t need to mean anything.
Second…
Don’t analyze.
Let your mind soften.
Let go of making sense of it.
Let go of categories or definitions.
Instead… explore.
Follow your thoughts like you would follow a dream.
Follow your curiosity.
Let yourself wander. Let things be.
You’re here to listen.
To yourself.
With yourself.
For yourself.
I’ll offer a thought or question. A seed.
And then you’ll have 30 minutes of uninterrupted space…
To be.
Here’s today’s seed:
Forgiveness can be sacred.
It’s not a release from responsibility or accountability.
Though it can open you… to something softer.
To something that feels more whole.
Not just forgiveness of others, but of self.
Releasing.
Allowing.
Loving.
So for today, this week, or however long you need…
I invite you to listen.
Is there someone (maybe even you) who lingers in your heart?
Is there a place inside that longs to be forgiven?
Not for fixing.
Not for forgetting.
Just for the possibility of space.
Let it come without needing to name it.
Let it rise in its own time.
What might forgiveness feel like in your breath?
And now, the space is yours.
Be with whatever comes.
[music]
