As always, we’ve had a blast & hope you have too! We're continuing the series & breaking down are acronym: SCRY-For Success. If you missed the initial offering, just click!

Commitment needs a game plan. With these tips & tools, your goals have a better chance of success, so stay tuned & jumpstart your summer plan!

Our TakeAway Tip  this week is: remember to use everything at your disposal to honor your commitment. Mantras, bracelets, candles, your best friend.

Create a space & a ritual that reinforces your commitment. Repeat your commitment to yourself each day, & then, tell everyone in your entourage. Great projects need lots of support!

Here are some of our previous blog /podcasts that can help with more tips & tools: Realistic Rituals, Harnessing Your Willpower, Review, Refresh, Replenish & Reward .

Please stop by our site: BeyondYourScale.com, & our Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

We want to be a part of your healthiest-happiest year ever, so join us! Let us help you create your best Living Well lifestyle-Enjoy!

Best, Patrick & Jo-Anna

PS-Let us know if there’s a topic you’d like us to cover, or any questions we can answer. You can email us at pj@beyondyourscale.com.