Join me in this eye-opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book "You Have Today: 100 Insights That Will Change Your Life." Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet. Don't miss this opportunity to learn from Tracey's wealth of knowledge and experience, and discover how you can transform your health and life today!
Tracey gives us her amazing tips for eating carnivore on a budget, feeding a family with 5 kids, and how to deal with society and family pressures when it comes to diet, especially the carnivore diet.
We also discuss nutrition for kids in this amazing interview.
Tracey's book is available here: https://amzn.to/44KdMfR
Tracey's Social:
https://lowcarblifestylehub.com
https://www.facebook.com/thelowcarblifestylehub
https://www.youtube.com/@UCrostZtvW7z7mDh55digEUg
https://www.instagram.com/the_lowcarb_lifestyle_hub/
30 day how to carnivore challege: https://bit.ly/3lSmkji
_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._
Time Stamps
00:42 Intro
01:41 Tracey’s story
05:40 Kids nutrition
14:30 Budget and food choices
25:45 Exercise vs Diet
29:50 Going Carnivore, sugar addiction and autoimmune diseases
38:40 Finding a doctor and blood tests
44:00 Social and family pressures and values
65:00 Tracey’s Book
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If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon or YouTube member.
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Social
Website and booking info: https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @drsureshkhirwadkar
Link Tree: https://linktr.ee/drsureshkhirwadkar
_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.
Hashtags
#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet
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