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168. The 4 soulful ways to transform your life in 4 months
Episode 168 • 15th January 2023 • The Face Yoga Expert Podcast • Danielle Collins
00:00:00 00:31:00

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My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance. 

In this episode we talk about: 

  • Gillian’s personal story and transformation  
  • Setting intentions over goals 
  • The 4 ways to change your life in 4 months 
  • The healing process 
  • The difference between our soul and our ego 
  • Getting through difficult times 
  • Daily routines and habits to help with intentions 
  • Gillian's daily routine 
  • Gillian's top tip for inner peace 

You can connect with Gillian via https://www.gillianmcmichael.com and on Instagram @the.master.coach 

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