Often you start a new habit or initiate a new behavior to improve your health or lose weight. But along the way, you get bored, lose motivation or simply your weight loss stalls.  

Introducing change and variety into your journey and habits is often enough to find renewed motivation. In today’s episode, I explore one French attitude and two French behaviors that can inspire you to find that spark again. I talk about curiosity, shopping and snacking. Listen in for the details. 

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide