Artwork for podcast Wisdom-Trek © - Archive 1
Day 261 – 5 Refreshing Benefits of Rest
16th February 2016 • Wisdom-Trek © - Archive 1 • H. Guthrie Chamberlain, III
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Wisdom-Trek / Creating a Legacy

Welcome to Day 261 of our Wisdom-Trek, and thank you for joining me.

This is Guthrie Chamberlain, Your Guide to Wisdom

5 Refreshing Benefits of Rest

Thank you for joining us for our 7 days a week, 7 minutes of wisdom podcast. This is Day 261 of our trek, and yesterday we investigated 3 Ways to Accept Criticism with Grace. When taking difficult trails, the need for rest is important, so today we will consider 5 Refreshing Benefits of Rest. I know I need to be better at applying these truths. If you miss any of our Wisdom-Trek episodes, please go to to listen to them and read the daily journal.


We are recording our podcast from our studio at Home2 in Charlotte, North Carolina. As mentioned previously, we will be in Arizona for 4 days, so I am recording some additional podcasts ahead of time for while we are away.  These days may be somewhat shorter as we will take quick daily treks on some short trails.

Let’s head out on the trail for today and learn…

5 Refreshing Benefits of Rest

I have to admit that this is one area where I still have difficulties. I am driven and disciplined, and I realize that I push too far and hard at times. Slowing down can be scary when you’re used to running on the world’s treadmill. At times, I have avoided rest because subconsciously I am fearful of what I will discover. The fear of missing out is also a very real factor. There is always so much to do, and it feels like there is so little time to accomplish the tasks at hand. I do realize that it is all a choice, though.

78ffb4bbf326e56bdd3a2ad510153632There is no need to be afraid. God loves us and wants His best for us. 1 John 4:18 tells us, “Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love.”

Rest is something we are designed to do. God has both a purpose and a plan for it, so maybe it would be helpful to consider some of the benefits of rest.

1. Rest re-orients our thinking patterns.

When we are weary and fatigued, it’s the perfect time for the enemy to sow his lies and weave a blanket of discouragement we want to curl up under.

Rest brings our thinking into focus and allows us to clearly see what God says about what we are facing, in His word and through His past faithfulness.

Rest brings the reality of God’s strength and provision into view. We need to remind ourselves that He is the victor. We need truth so we can wield it against the enemy’s taunts. Rest enables us to see the devil as he really is: a liar, cheat, accuser, and more.


2. Rest refreshes us.

Like a sip of cold water to the thirsty, we’ll never know how much we need rest until we put our feet up.

Worry and striving will fade away when we allow God to be our source for all things. When we give our mind and heart some wiggle room, we discover peace and the strength to open our hands to release the burdens that weigh us down.

I know I need to take to heart the words of Christ in Matthew 11:28-29, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.'”


3. Rest recharges our batteries.

We can simply be worn out. Stress, worry, busyness, over-commitment—all of this wears us down. We need to recharge, and only resting can accomplish that. There comes a time when we have to just say, “That’s it. I am taking the time to rest.”

Times of rest are never wasted. God is God. He is at work even when we sleep. Resting allows for us to admit we need His strength.


4. Rest helps us to refocus.

Fatigue skews our outlook until we are staring in the face of the Deadly-D’s:

  • Doubt
  • Discouragement
  • Defeat
  • Despair

Rest helps us to adjust our focus so we can see our situation more clearly. We gain perspective as we are quiet in God’s presence, immersed in His word and surrendered to His care.


5. Rest revives.

Once we succumb to the weariness, our response to things to do or places to go is apathy. We don’t have the energy—our margin is worn thin and we would rather hibernate.

Rest revives us with the energy that we lack so that we can flourish and get excited about life again. We discover that our creativity returns as well as the spring in our step.

God’s instructions can revive us as we are reminded in Psalms 19:7, “The instructions of the Lord are perfect, reviving the soul.”



How have you benefited by resting?

I’d love to hear about times when you simply decided enough is enough. Do you rest willingly or are you reluctant to surrender?  Leave me a comment on It may just help me and others that struggle taking the rest that is needed.

Time out to rest accomplishes far more than we realize.

The benefits of rest are often explained away when we are running a hundred miles an hour and have the world chasing us. But, when we rest, we allow God to capture us in His embrace and give us just what we need to run the rest of the race with the strength He provides.

Let me ask you the question, “Do you need to rest?”  What changes will you make in your life to make sure that you take the time to rest?  Email me at, and let me know how you are doing. Tomorrow we will be back on the trails as we search for more nuggets of wisdom. So, encourage your friends and family to join us, and then come along tomorrow for another day of our Wisdom-Trek, Creating a Legacy.


That will finish our podcast for today. As you enjoy your daily dose of wisdom, I encourage you to help us promote Wisdom-Trek in the following four ways:

  1. Leave us feedback about the podcast on, so we can continually improve.
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Thank you for allowing me to be your guide, mentor, and most of all your friend as I serve you through the Wisdom-Trek podcast and journal each day.

As we take this trek together, let us always:

  1. Live Abundantly (Fully)
  2. Love Unconditionally
  3. Listen Intentionally
  4. Learn Continuously
  5. Lend to others Generously
  6. Lead with Integrity
  7. Leave a Living Legacy Each Day

This is Guthrie Chamberlain reminding you to Keep Moving Forward, Enjoy Your Journey, and Create a Great Day Every Day! See you tomorrow!