Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today, we're getting moving! Whether you feel like it or not, getting up and dancing can bring a burst of joy into your day. Stick on your favourite music, let yourself go, and get your kids involved to enjoy the fun together. This activity can take a bit more time than others if you'd like it to, but it's worth every minute for the joy it brings.

As busy entrepreneur mums managing chronic illness, finding moments of calm and joy is crucial for your mental health.

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Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/