In this 9^thepisode of The Ankylosing Spondylitis Podcast,  I go over 11 tips that can help to live with chronic pain. This article (https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain#2) from WebMD discusses the 11 items.

Here is a starting point for meditation if interested. This YouTube video (https://youtu.be/KQOAVZew5l8) can give you a spot to start, but you can also do your own search to find a course you like.

If you are looking to eat better/loose weight, here is a link to Vinnie Tortorich’s website (https://vinnietortorich.com).

Here is Gina Grad’s food blog for food using the No Sugar No Grains method of cooking (https://grainfreecomfortfood.com).