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- Welcome to the "Entrepreneurial Hierarchy of Needs"
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section on recreation.
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As children, we had a wonderful sense of curiosity,
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always digging deeper by asking why
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and always looking wider by asking how.
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Not a care in the world,
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and all we wanted to do is play.
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But as adults, things are a little bit different.
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Now to most of us, play is treated
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and put on the back burner as a low priority.
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The funny thing is that we need play more than ever.
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High stress requires more time aside to decompress.
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Time for recreation.
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By definition, recreation means,
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refreshment of strength and spirit after work.
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Studies have shown that taking a 20-minute break
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for every 9220 minutes work performed,
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can dramatically increase your performance
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throughout the day.
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This practice also boosts your mood and increase alertness.
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This is how we can work smart and hard,
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so don't miss out on all the amazing experiences
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that life has to offer.
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Now speaking of taking a break,
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it is now time for you to dig into the questions
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for this section, and as always,
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take your time and enjoy the process.
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Can't wait to see you in the next video.
