In this insightful episode, trained therapist turned mental health coach and communication expert Davina Hehn joins us to explore the art of effective communication, especially within the parenting context.

Discover how to apply SHIFT protocols to improve emotional regulation, avoid conflict, and foster healthier relationships with your children & anyone in your life.

Whether you’re struggling with communication breakdowns or want to deepen your understanding of different communication styles, this episode offers practical strategies to transform your parenting experience.

What You'll Learn in This Episode:

• The fundamentals of the SHIFT communication protocols and how they help in emotional regulation

• Key types of communication and how to recognise them in everyday parenting situations

• Proven techniques to avoid conflict and maintain calm during challenging moments

• How effective communication can strengthen parent-child bonds and promote positive behaviour

• Real-life examples and actionable tips from Davina Hehn’s coaching experience

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Find Davina:

https://www.yoursteadyspace.com