Picture this: You're rolling through your morning routine, and Haystack drops some bombshells about weight loss that’ll make you rethink that donut in your hand! A new major study is causing a stir, saying it’s not about how much you sweat it out in the gym, but what you’re munching on that’s really the game changer. Yep, you heard it right! It’s a ‘fork over treadmill’ kinda situation. Haystack shares his own epic journey of ditching over 100 pounds without turning into a gym rat. Who knew that just swapping out a few snacks could lead to such a transformation? But hey, if you think you can outrun a bad diet, think again, my friends! Spoiler alert: Krispy Kreme is even teaming up with Crocs to launch some donut-themed footwear. Because why not wear your snack on your feet? Tune in to hear the hilariously absurd things that wearing these Crocs might say about you!
Takeaways:
It's not about how much you exercise, but what you shove into your pie hole!
A new study says if you’re packing on the pounds, it’s a plate problem, not a treadmill problem!
You can’t outrun a bad diet, so swap those chips for beans and nuts, my friends!
Krispy Kreme and Crocs are teaming up, proving that fashion really has hit rock bottom!
Wearing Krispy Kreme Crocs? You might just be a fashion icon... for toddlers!
Get ready to strut your stuff in donut-themed shoes and score free donuts if you dare!
Transcripts
Speaker A:
Good morning.
Speaker A:
It's haystack.
Speaker A:
And a new major study says it doesn't matter about your activity level when it comes to weight issues.
Speaker A:
All that matters is what you eat, how much you eat.
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The obesity crisis has nothing to do with sitting too much.
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According to this major study, it's all about eating too much food and ultra processed foods.
Speaker A:
So they're saying if you have a weight problem, it's not a treadmill problem, it's plate and fork problem.
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Poor sleep, elevated stress hormones, that is a triple threat.
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That forces your body to crave sugar, so you're tired, you binge on carbs to try to get energy.
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New guidelines reinforce that plant based and fiber rich foods.
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Beans and lentils and nuts are the key to a healthy weight.
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Cutting down on red meat and sugar and ultra processed snacks.
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The bottom line is you cannot outrun a bad diet.
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Improving your fork, what's on your fork will beat logging miles on the treadmill every single time.
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Now we're just talking about weight and I'm not a nutritionist, I'm a fat boy.
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But I can tell you from experience, I did not change my activity level at all when I was north of £450, we'll say that.
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And I lost well over £100 by simply just not eating so poorly.
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So it's, I mean, I have firsthand experience in knowing that there's to some degree, at least some truth about this.
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But it's always hard to eat well, especially in America where we are so obsessed with food.
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In fact, it was just announced that Krispy Kreme and Crocs are teaming up to create a limited edition Krispy Kreme Crocs classic clog.
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Close quote.
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Which is of course great news for all six Krispy Kreme customers who can see their feet.
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These Crocs are gonna cost $90 and come in a box inspired by donut boxes.
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They'll also sell little Krispy Kreme themed charms.
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The shoes are gonna be released on Tuesday, August 5th in the Crocs stores and through their website.
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And if you're worried about missing out, you can get early access.
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If you're afraid of the the Krispy Kreme Crocs selling out, just go into Krispy Kreme on Monday, August 4th and they'll have a little QR code you could scan that gives you early access to buy these Krispy Kreme Crocs.
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In fact, anyone that wears any pair of Crocs into a Krispy Kreme on Saturday, August 9, will get a free original glazed donut.
