Get ready to crush your goals as we dive into the concept of habit stacking and how it can completely transform your routine and allow you to achieve success. I explain the science behind habit formation, the power of neural pathways, and the importance of the cue-routine-reward loop.

You'll learn practical strategies to integrate habit stacking into your daily life and reveal how it can lead to increased productivity, improved time management, and reduced decision fatigue. I also emphasize the benefits of starting with micro-adjustments and celebrating the small wins along the way. Whether you're a busy mom looking to navigate the demands of motherhood or someone striving to accomplish your goals, this episode will provide you with the tools and inspiration to create lasting habits for success.

What you'll hear in this episode:

[0:00] The science of habit stacking.

[3:05] Unlocking the power of neural pathways.

[3:45] The cue, routine, and reward.

[4:05] Building new habits.

[7:40] Optimizing your daily routine.

RESOURCES

The Power of Habit by Charles Duhigg

Atomic Habits by James Clear

Tiny Habits by BJ Fogg

Tidy in Two Weeks by Kelsey Smith

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319