This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!

• Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast
• Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting 
• Join the private Facebook page if you're interested in the small group fasting experience 
• I am only sending email content to people who have asked for it. If that's you, jump on my mailing list.
• Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times).