As a runner, lifiting weights is probably not at the top of your todo list unless you're a sprinter.

Let me tell you, endurance athletes need to clang weights around too. And surprisingly, quite similarly.

On this episode, learn how to lift weights smartly using "tempo training" to get stronger and be more resilient.

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Learn more about Global Human Performance

www.ghperformance.com

We are on Instagram @GlobalHumanPerformance

Find Coach Donald @Coach_Donald_