In this heartfelt episode, Laura Vaillancourt offers five powerful, research-backed self-care practices for dementia caregivers who are feeling stretched thin. These small, meaningful shifts are designed to help you nurture your mind, body, and spirit — without adding more to your already full plate.
If you’ve ever wondered, “But what does self-care actually look like when I’m caring for someone 24/7?” — this episode is for you.
📌 Topics Discussed:
- Why “take care of yourself” can feel impossible for caregivers
- The difference between busy and truly connected
- How embracing uncertainty can reduce stress and open possibilities
- The surprising link between curiosity and lowering stress
- How to experience authentic gratitude (not forced positivity)
- Why movement — not “exercise” — boosts energy and resilience
- Simple ways to integrate self-care without adding overwhelm
⏱️ Timestamps (Approximate):
00:00 — Introduction: Why self-care feels impossible in caregiving
04:10 — Practice #1: Connection
10:15 — Practice #2: Embrace the unknown
17:30 — Practice #3: Invite curiosity
23:20 — Practice #4: Gratitude
32:00 — Practice #5: Movement
39:45 — How to access Laura’s free 10-step self-care journal
💡 Key Takeaways:
- Self-care isn’t about adding more tasks — it’s about noticing what truly nourishes you.
- Quality of connection matters more than quantity.
- Curiosity and stress can’t coexist — curiosity helps unlock creativity and calm.
- Gratitude works when you feel it, not just when you list it.
- Movement moves energy, restores vitality, and doesn’t have to be complicated.
📚 Resources Mentioned:
Free 10-Step Self-Care Journal: Email hello@lifeonrepeatpodcast.com to get your download sent right to you!
🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:
Instagram: @lifeonrepeat.podcast
Facebook: Life on Repeat Podcast
Website: lifeonrepeatpodcast.com
Email: hello@lifeonrepeatpodcast.com
Caring for yourself is one of the most loving things you can do — for you and for the person you care for. 💙
If this episode inspired you, please subscribe, leave a review, and share it with another caregiver who could use a little extra support today.
