Shownotes
The Two Men on the Run are joined by the on-form In Lawton as he returns to tell all.
How at 41 he is having the season of his life taking a 2-minute PB over the Half Marathon in 67:28, a 10km in 30:11 a definitive Cross Country Season and beating lots of younger athletes in the Duathlon and on the roads showing age is only a number.
