DAY 10
MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR!
12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS
Ever caught yourself enjoying a moment, only to immediately feel guilty for it? If you’re parenting or advocating for an LGBTQ+ child in a world that feels heavy, joy can feel almost… irresponsible.
On Day 10 of our holiday capsule series, Heather Hester names the guilt many parents and allies feel around feeling good and gently reframes joy as a vital, courageous act. This isn’t toxic positivity. It’s emotional resilience rooted in real life.
In this 5-minute reflection, you’ll learn:
- Why joy triggers guilt during busy or stressful seasons
- How to reframe joy as nourishment instead of indulgence
- A 30-second soft smile ritual that reawakens warmth, ease, and presence right when you need it most
Strategy: Joy is not betrayal. It’s nourishment. Let yourself feel it.
Ritual: The Soft Smile – Relax your jaw, soften your face, let a quiet smile rise. Hold it. Let it restore you.
Bonus Journal Prompt: Where did joy find me today? Write it down. Let it count.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Stay informed - receive my newsletter 2x/month
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect heather@heatherhester.net
Buy Me A Coffee
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.
