This week’s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the BIG things we do that don't work or haven’t worked and forget that the simple daily things are what make up the most successful systems for us.

Listen in as I share 6 common tips for approaching YOUR fitness and self care system--and how our Fit Life system implements each one of these at every level. The end result for any system you use should be something you look forward to and enjoy. And all of that shows up in your life in a big way.

Become a Supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/   

Choose from 3 levels:  Basic, VIP and Self Care Insider Status!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

See acast.com/privacy for privacy and opt-out information.