“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Tony Gaskins
“No is a complete sentence.” – Anne Lamott
“Empathy is not giving people what they want; it’s understanding what they need—and honouring your own needs as well.” – Marshall B. Rosenberg
Grace sits down to have a discuss with Saige Whitney a fellow Podcast host and survivor of narcissistic abuse about boundaries and the power of saying 'NO'.
Contact Saige Whitney:https://alightsoutnarcissisticpodcast.riverside.com/
A Lights Out Narcissistic Podcast
Social media:
Instagram: @saige_w
Tiktok: saige's trash art
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Email: risingaboveshadowsofabuse@gmail.com
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Key Takeaways
- Empathy is power, not a curse. Protect it, honor it, and let it guide your choices.
- Saying no is transformative. Every time you choose yourself, you strengthen your voice.
- Boundaries teach respect. How you allow others to treat you is a direct reflection of what you accept.
- Patterns can be unmasked. Awareness is the first step to breaking cycles of manipulation.
- Faith and personal values anchor strength. When you align with what matters most to you, resilience grows.
