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Lifestyle over Diet

In this weeks mini "Food for Thought" episode Evan takes a short break from the superfood series to explain why your lifestyle is just as important, if not even more important than your diet. In blue zones all around the world people live to well over 100 years old, and it's not just because of their healthy diets. It's because they have healthy lifestyles filled with community, laughter, and physical activity! Too often we get caught up wondering what's the right food for us or if the Vegan or Carnivore diet is better, and we forget that our diets are only a portion of what lead to a long and healthy life. In this episode Evan walks you through what a healthy lifestyle is and even shares 8 questions with you that will help determine your life expectancy. Follow along and take the questionnaire to determine how healthy your lifestyle really is in this first ever mini "Food for Thought" episode!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.