Welcome to Minute Madness on the Becoming the Big Me Podcast where I, Djemilah Birnie, drop a little dose of epicenes in 5 minutes or less. Does your brain trust you? Tune in to find out!

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Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective

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Welcome back to The becoming the big knee podcast. I'm your host,

Djemilah Birnie, and you are tuning into minute madness, a

little dose of epicness, delivered in five minutes or

less.

Me, and I wanted to talk to you about training your brain to

listen to you training your brain for success. Have you ever

experienced a situation where you tell yourself, you're going

to do something, whether that be a workout, whether that be your

something to do with your business, starting a podcast, on

anything, whether that be reading a book, or going to bed

at a certain time, or waking up at a certain time, have you

experienced what you tell yourself, you're going to do

something, and then you don't do it, and then you don't follow

through. While the problem is, is that you have trained your

brain not to trust yourself, when you say you're going to do

something, and this happens, this is built through the small

actions that we take. So your brain starts to not trust the

things that you say you're going to do. So those are those small

things, like waking up at a certain time, to those big

things, like creating more success in your business, or

buying that new house or whatever that goal is that

you're you're trying to achieve for yourself, right. So the way

that we build this trust in what we say we're going to do is

through the little things is through those small, little

things. And that's one of the reasons why I talk about you

know, not using the snooze on your alarm. Because when you set

the alarm for a certain time, you're telling yourself, I want

to wake up at this time. And then when you go and hit the

snooze button, you are starting your day off by breaking a

promise to yourself, you're starting your day off by saying,

Oh, I can't accomplish what it is that I said I wanted to

accomplish putting it off, right. And that gets us into

that state of not accomplishing the things that we say we want

to and procrastinating on the things that we desire right away

right from the get go from when you wake up. So how can you

change this? How can you start listening to the promises that

you've that you say you're going to do? How can you start

teaching your brain to trust you? Well, it's what it's built.

The distrust is built through those small habits, the trust is

built through those small habits as well. As you began to build

this back up, it's very simple, you just need to follow through

with the things that you say you're going to do. And a very

simple way to do this is to say you're going to do something

right before you're about to do something. So say you are going

to work out well, as you're pulling up to the gym, tell

yourself, I'm going to work out right now.

And then do it and follow through with it. And if you are

going to read a book, as you're pulling out the book, you're

prepared to read, tell yourself, I'm going to read right now, if

you're going to start working on a project, as you pull out your

computer, tell yourself, I'm going to work on this project

for the next 20 minutes. And then do it right. And then the

other big thing is that alarm and this is one that I know can

be a little challenging to overcome when you have been in

that habit of snoozing for years, like I know a lot of

people are. But that is a really huge one is when that alarm goes

off. That is the time that you intend to wake up and you need

to get up. That's the first thing that's happening in the

morning. And when you're not listening to yourself. And that

intention that's just setting you up for the rest of the day

to not listen to yourself. So those are my tricks on teaching

your brain how to trust you so that when you say you're going

to do something, your brain is working on your side, and it

actually believes you and is going to assist you in getting

that thing done. Right. So if you want to start training your

brain to trust you for those big things for the things that are

those needle mover tasks, then you got to start with those

small things. And the way I suggest it is to start building

that trust is to literally tell yourself that you are going to

do something right before you're going to do it so you know that

you're going to follow through and you know it's going to

happen and through these small little things. Your brain is

going to start trusting you and then remember to not snooze your

alarm.

Thank you for tuning in to today's episode of The becoming

the big me podcast. If you found value in today's episode, make

sure to leave us a review and share this episode with someone

who needs to hear this message. That's how our podcast grows.

Are you curious about learning more about harnessing the power

of your subconscious mind? then join the free rewire challenge,

where we'll dive deep into the subconscious mind how it works

and give you some tangible action steps to begin rewiring

it to serve you go to bit.li slash rewire challenge that

bit.li slash rewire challenge. Until next time, I'm your host