'Noping' New Year's Resolutions: The ADHD Entrepreneur's Guide to Lasting Change!

In the latest episode of The Weeniecast, I delve into the common misconception of "New Year, New You," debunking the notion that the turning of the calendar will inherently bring about personal change.

Hi! I'm Katie McManus, ADHD entrepreneur business strategist and money mindset coach.

And I'm here to explore the pitfalls of conventional New Year’s resolutions and emphasize the necessity of creating tangible, lasting changes to facilitate goal attainment.

I discuss the value of setting a word or intention for the year and stress the need for physical representations and consistent reminders to maintain focus.

Embracing Intentions and Creating Discipline

As I share personal experiences and insights, I highlight the significance of making structural changes in one's life to accommodate personal aspirations. From the impact of sleep on mental health and productivity to the importance of seeking guidance when venturing into uncharted territory, I encourage listeners to prioritize rest and learn from experts to achieve ambitious objectives. Setting intentions and making room for new pursuits in one's schedule are key to realizing our goals.

Balancing Realistic Expectations with Action Plans

Advising against goal-setting centered solely on results, I draw from examples like Jim Carrey to underscore the importance of aligning goals with actionable steps. Emphasizing the need for flexibility and adaptability in goal pursuit, I share insights on how to approach goals within the framework of attainable actions. I urge individuals to commit to making time and energy available for achieving their goals while seeking professional support when necessary.

Your next steps after listening

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Mentioned in this episode:

Katie's May Birthday challenge

Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media. Consistently. But that's easier said than done... To learn how to post consistently, you have to DO consistently. Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...