The WORTH IT Method with Kristina Von Oertzen

Artwork for podcast The Ultimate Journey of Self-Care

Episode 314 • 31st December 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:41:09

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In this episode, Alison interviews nutrition coach Kristina Von Oertzen, who specializes in supporting women through menopause. They discuss the hormonal changes and challenges of menopause, including food intolerances and weight gain.

Kristina emphasizes the importance of a nutritious diet rich in colorful vegetables and lean proteins, along with strength training for overall health. She introduces her "Worth It" method, which focuses on balanced eating, purposeful exercise, and emotional well-being, and shares an actionable guide for navigating menopause.

The conversation reframes menopause as a chance for growth and empowerment through informed choices.

HIGHLIGHTS:

21:15 Embracing Fitness and Nutrition

23:12 The Worth It Method

35:11 Power Up and Nurture Your Soul

37:51 Resources and Connection

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