In this episode:

We answer a listener question about overtraining syndrome-what is it, how is it diagnosed and what can be done to prevent it and treat it once it is established. Unfortunately the literature is not robust on this subject as you shall hear but it does seem to be something that most Agers will not have to concern themselves with too much. Then, Jim Logan’s journey is one for the books—literally. This episode dives headfirst into his incredible story of battling stage 4 colon cancer and turning adversity into a springboard for inspiration. You heard it right; Jim has flipped the script on his diagnosis, finding gifts in the most unexpected places—like better relationships and newfound purpose. He’s not just trying to survive; he’s thriving, training for the Ironman World Championship, and raising funds for the Ironman Foundation—all while promoting his book, “Just Keep Trying.” So, whether you’re racing or just trying to keep your head above water, Jim’s insights on resilience and the power of perspective are sure to give you a kick in the pants to keep pushing forward. Get ready for a dose of motivation and a reminder that sometimes, life’s biggest hurdles can lead to the most beautiful outcomes!

Segments:

[12:15]- Medical Mailbag: Risks of Overtraining

[44:29]- Interview: Jim Logan

Links

James's Facebook page@instagram.comstage42025 on InstagramJames's Website