We welcome Noah "Chili" Cochran, an elite Ultramarathon runner. He has run over 40 Ultramarathons and set course records at 15 races. His training regiment includes not only physical training but also mental training. You can find him on Instagram at

https://www.instagram.com/3_of_7project/

As "Chili," he works with the 3of7 Project as a running coach and trainer in their outdoor leadership experiences. Their mission "is to provide a resource that gives you the knowledge and ability to complete yourself through the nourishment of body, soul, and spirit."

You can find out more information about the 3of7 Project at https://3of7project.com/

Mentioned in this episode:

1on1 App Information

https://www.thinkmovethrive.com/1on1-app/