Before you hit "play," make sure you've listened to Part 1, Part 2, Part 3, Part 4, and Part 5 of the series!
What becomes possible when you strengthen your relationship with yourself? When you know yourself, trust yourself, and feel deeply connected to who you are, you gain the clarity and momentum to move toward what you truly want. A strong relationship with yourself is about becoming comfortable and confident in who you are. That foundation can change not only how you lead your own life, but how you show up for others.
This episode is the final in my 6-part series teaching you the Life Mastery Method. So far, we’ve explored whether change is possible, learned how to interrupt patterns that keep you stuck, talked about the importance of your emotional world, examined how the nervous system shapes the way we work toward change, and looked at how to create action plans that actually work. Today, we’re bringing it all together by exploring the thread that runs through every part of the Life Mastery Method: your relationship with yourself. I've also created a companion worksheet to help you follow along with this episode, which you can download here.
Many of us don't really know what it means to have a good relationship with ourselves. In this episode, we’re taking a closer look at what it means to truly know yourself, build self-trust and self-connection, and nurture your relationship with yourself through greater attention, compassion, and care. Because when it comes to creating change, your relationship with yourself is the key to the life you want.
I hope this series on the Life Mastery Method has given you a deeper understanding of what it takes to make a real transformation in your life. If you want to explore this work more deeply, I’d love to have you in Master Coach Training. We cover everything from these six episodes and so much more. Send in your application, and we can talk about whether it’s the right fit for you and the change you want to create as a coach, in your own life, or both.
What you’ll learn:
- How not all training programs or coaches actually cultivate a strong relationship with self and how to tell the difference
- What positive self-talk really means and why building a good relationship with yourself goes far beyond simply saying nice things to yourself
- Why knowing yourself is so important and how clarity about who you are and what you want creates momentum
- Three specific things that indicate a good relationship with yourself and how you can begin to strengthen them
- A powerful question we discuss on day one of Master Coach Training that you can ask yourself regularly
You can read the full show notes here.
Listen to the rest of the Life Mastery Method series:
Connect with Molly Claire
Master Coach Training Application Open
Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach Collective
Molly's Website: MollyClaire.Com
Have a question or thoughts about the podcast? Don’t hesitate to contact Molly at:
Molly’s book: The Happy Mom Mindset: mollyclaire.com/book
Free resources:
Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.
Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.
