Using food as an escape from discomfort is a very common "bad" eating habit. It easily becomes a habit because food not only provides a little bit of temporary pleasure, but it also helps you to not feel that negative emotion.
But, that's only temporary and will just lead to an eating habit that may be contributing to weight gain, preventable disease, and even more negative things.
I'm teaching what exactly using food as an escape means, why it's not your fault, how to recognize if you are using food as an escape for negative emotion, and of course, what to do about it.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
