In this episode you will learn:

• How to know if you are dehydrated
• Top 5 strategies to keep cool and run on
• Signs you are headed for a heat emergency
• How long it takes for your body to get use to running in the heat

 **Episode 21 The Comeback Trail talks about my journey over the last few months**

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!