Shownotes
Resources mentioned in the episode:
- Find out about the Clinical Certification here
- Connect with Raph on IG here
- Golgi Tendon Organs respond more to changes in tension than to absolute tension here
- GTOs also desensitize after high tension.
- Glute activation drills increase perception but not actual glute activation here
- Elite bodybuilders can’t accurately sense muscle activation here
- Conscious experience of expected movements is inhibited here
- High levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and here
- Stretch-induced muscle growth here
- Changes in back pain after TrA retraining are not related to changes in TrA timing here
- External focus of attention works better in rehab here
Learn more here.
Mentioned in this episode:
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
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Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
