Artwork for podcast The Veritable Veteran Podcast
073 | Bilateral Stimulation: Walking and Running for Emotional Regulation
Episode 73 • 4th June 2026 • The Veritable Veteran Podcast • Evan Eldridge
00:00:00 00:37:34

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This episode explores how walking and running can serve as effective bilateral stimulation techniques to aid emotional processing and trauma recovery. The host shares personal experiences, scientific insights, and practical tips on integrating these activities into daily life to enhance mental health.

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