Shownotes
Today I'll share my story of healing my knees, and going from a wheelchair to a bicycle using keto and fasting.
It took me three days of starting with the ketogenic way of eating to enter ketosis.
In those three days, I was able to go to work without my walking sticks!
And within a few days of beginning with fasting, I started feeling the sensations in my knees, and I could feel my neck retracting.
Both of these therapies seem to have some healing to it because they catapulted me forward in improving my mobility.
I can now walk 2 miles unaided!
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
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