Shownotes
When I created The Academy of Breath, I just wanted to share the practices that I'd fallen in love with with a few people. And now, I've seen over 425 people go completely change their life by dedicating themselves to 12 weeks of learning the science and spirituality behind breathwork and meditation. This conversation with AOB alumni, Emily Pogany, is just a raw and real convo about how breathwork became so pivotal in our own lives, as well as the lives of our clients, and why we believe breathwork has become SO popular and mainstream.
Learn more + enroll in The Academy of Breath by going to join.academyofbreath.org ❤️
Resources for Emily:
Resources:
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