In this episode, I’m going to get fired up talking about a topic that is extremely important to me - how to break free and ditch diet culture. Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I’m not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that together we can change the legacy we leave for the next generation. Can you tell I’m passionate about this? Let’s dive in!

In this episode, we’ll chat about:

• Shocking truths about the diet industry and why most diets fail
• Ways to approach health and wellness beyond weight loss
• Tips for beginning to breaking free from diet culture

Find the complete show notes here: https://www.coachkiah.com/blog/ditching-diet-culture

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