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REMASTERED: Managing Stress, Guilt and Overwhelm, with Carrie Wilkerson (Executive, Opportunity, Consulting, Business)
Episode 16526th March 2024 • The Action Catalyst • Southwestern Family of Podcasts
00:00:00 00:20:29

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Best-selling author, international speaker, award-winning podcaster, and media personality Carrie Wilkerson breaks down the biggest productivity mistakes people make, why balance is in the eye of the beholder and comparison is "suicide on an installment plan", talks about playing to the "invisible audience", and explains how you REALLY ARE the person in your photographs.

Transcripts

Host:

Carrie Wilkerson, in the last several years or few years,

Host:

she has become, you know, just one of the world's I think most

Host:

popular thought leaders. I mean, she's a social media celebrity.

Host:

She's been on CNN and Fox News and just a whole bunch of really

Host:

awesome stuff. And she's the author of a book that is called

Host:

the Barefoot Executive. And so, Carrie, welcome to the show.

Carrie Wilkerson:

Thanks for having me. I appreciate it.

Host:

So can you tell me your story a little bit like how you

Host:

got started, and how you ended up where you are now?

Carrie Wilkerson:

Yeah, it's a long story. But the fact is,

Carrie Wilkerson:

when I was in seventh grade, I had a teacher who was in Zig

Carrie Wilkerson:

Ziglar, Sunday school class, believe it or not. And so she

Carrie Wilkerson:

studied with him every week, he created a junior high

Carrie Wilkerson:

curriculum, because that's when self esteem can be changed in

Carrie Wilkerson:

kids. But it's typically solidified in kids. And he

Carrie Wilkerson:

created a self esteem curriculum for junior High's it was not

Carrie Wilkerson:

widely, widely adopted. So he was beta testing it with a few

Carrie Wilkerson:

people in his Sunday school class. And I was blessed enough

Carrie Wilkerson:

to be introduced to Zig Ziglar, the concept of stinking thinking

Carrie Wilkerson:

and goal setting and creating your own life by what you think

Carrie Wilkerson:

and changing your results by changing your mind. And that was

Carrie Wilkerson:

seventh grade. So I remember that very distinctly. And then

Carrie Wilkerson:

of course, I went through high school, I always was a little

Carrie Wilkerson:

more positive than the average bear, I'd say. But then went to

Carrie Wilkerson:

college after college started in my typical track, right, did

Carrie Wilkerson:

some government work, did some corporate work taught in the

Carrie Wilkerson:

education system, and then adopted two kids that changed my

Carrie Wilkerson:

life literally overnight. And I said, I'm a smart girl, I have a

Carrie Wilkerson:

lot of qualifications. I have these two kids that I've chosen

Carrie Wilkerson:

to parent and I've chosen to bring into my house, they've had

Carrie Wilkerson:

a rough start, I need to be here with them. However, there has

Carrie Wilkerson:

got to be a way to make some money at home. And I started

Carrie Wilkerson:

studying sales and guess whose name pops up again, Zig Ziglar,

Carrie Wilkerson:

Zig Ziglar started studying leadership with John Maxwell. I

Carrie Wilkerson:

started a Mary Kay career, which I was in Mary Kay sales for

Carrie Wilkerson:

three years. And then I created a publishing company which

Carrie Wilkerson:

served Mary Kay people on the leadership level, owned that for

Carrie Wilkerson:

10 years before I sold it so that I could pursue the Barefoot

Carrie Wilkerson:

executive. And I would say the way I know people and the way I

Carrie Wilkerson:

get connected is very intentionally have a list of

Carrie Wilkerson:

things to accomplish in a certain amount of time, I have a

Carrie Wilkerson:

list of people I choose to intentionally have in my circle.

Carrie Wilkerson:

And then because we know how the brain works, that the brain

Carrie Wilkerson:

seeks to solve problems that you give it when we think negatively

Carrie Wilkerson:

or think, Oh, that'll never happen, or I'll never meet them,

Carrie Wilkerson:

then your brain doesn't look for reasons to make it happen. And

Carrie Wilkerson:

so it believes you. But when you say I'm going to at some point

Carrie Wilkerson:

work with Zig Ziglar, speak on stage with Zig Ziglar be

Carrie Wilkerson:

endorsed by Dave Ramsey, you know, be noticed by John

Carrie Wilkerson:

Maxwell, your brain goes to work to solve those things. And then

Carrie Wilkerson:

when you physically and emotionally invest in

Carrie Wilkerson:

opportunities to do so that's when you become lucky. And I use

Carrie Wilkerson:

lucky sarcastically because I don't think anything I ever have

Carrie Wilkerson:

done is lucky. But I've been very intentional. So that's how

Carrie Wilkerson:

I got in those circles. I was published by Thomas Nelson who

Carrie Wilkerson:

publishes those guys. So they became aware of my work. And now

Carrie Wilkerson:

I was on Dave Ramsey's entre leadership show, he's endorsed

Carrie Wilkerson:

my book, and we have a lot of the same mutual friends, which

Carrie Wilkerson:

leads to other mutual friends. But that's how that happens. So

Carrie Wilkerson:

I have intentional goals about places to speak, and companies

Carrie Wilkerson:

to speak for and companies to work with sales forces, and then

Carrie Wilkerson:

your mind goes to work, you know, in effective ways to make

Carrie Wilkerson:

that happen.

Host:

So let's talk a little bit about productivity. What do you

Host:

think are some of the mistakes that people are making when it

Host:

comes to making the most out of their time every day?

Carrie Wilkerson:

That's a great question. I think we are too

Carrie Wilkerson:

available. Bottom line is we are too available. Our ego insists

Carrie Wilkerson:

that we be available at the touch of a text or Facebook or

Carrie Wilkerson:

phone call or email. And we don't guard our time and energy

Carrie Wilkerson:

and space as well as we would if we had a physical office with a

Carrie Wilkerson:

door on it. We take the office home with us. And for some of us

Carrie Wilkerson:

that's necessary at certain times. For some of us, we've

Carrie Wilkerson:

sold ourselves the lie that that makes us more flexible. And

Carrie Wilkerson:

that's certainly true. I have four kids. And so sometimes at

Carrie Wilkerson:

the playground, you know, I'm one of the moms probably that

Carrie Wilkerson:

people try to shame on Facebook, like there was a mom that had

Carrie Wilkerson:

her kids at the playground and she was staring at her phone the

Carrie Wilkerson:

whole time. Well, that may be because I'm homeschooling my

Carrie Wilkerson:

kids three days a week and so we took a break and they know that

Carrie Wilkerson:

because I've been so available to them all morning, that that's

Carrie Wilkerson:

my like one hour that I'm going to need to answer emails and let

Carrie Wilkerson:

them run off some energy so we can go back and get back to it,

Carrie Wilkerson:

you know, so sometimes it does Let me be more flexible. But a

Carrie Wilkerson:

lot of times we just feel like we have to be responding to the

Carrie Wilkerson:

urgent because nobody can handle it like us. But unless you're in

Carrie Wilkerson:

an Oregon Business, a transplant business, a blood supply

Carrie Wilkerson:

business, most of us are not in a life urgent situation thing

Carrie Wilkerson:

where we can't step away from availability for two or three

Carrie Wilkerson:

hours. But what we're seeing in brain research is that

Carrie Wilkerson:

availability and electron connection, so internet

Carrie Wilkerson:

connectivity, phone connectivity, actually functions

Carrie Wilkerson:

with many humans, much like a hit of an addictive substance.

Carrie Wilkerson:

So we literally have addicted our self to where we have shakes

Carrie Wilkerson:

and tremors, or shortness of breath, when we are not, like

Carrie Wilkerson:

have you if you've lost your phone around your house and then

Carrie Wilkerson:

had a panic attack because of that, that you might have a

Carrie Wilkerson:

problem, right? So I think that that's part of it, we we are not

Carrie Wilkerson:

guarding our availability, we are not turning selves off. And

Carrie Wilkerson:

I'm not preaching and saying you're not available enough for

Carrie Wilkerson:

your kids, or you're not available. And you know, I'm not

Carrie Wilkerson:

saying there's any magical balance, I'm saying we have to

Carrie Wilkerson:

get over ourselves a little bit and step away, and put up a few

Carrie Wilkerson:

more boundaries to protect our health or wellness, our energy,

Carrie Wilkerson:

our capacity.

Host:

There's two sides. One is the ego of like, I need to be

Host:

available for people they need me right now, I'm more important

Host:

if I'm more available. But the other part that you brought up

Host:

that I don't think we talked as much about is, is kind of that

Host:

guilt of like, you know, oh, you're a workaholic or you're

Host:

never available. So how do you resolve that?

Carrie Wilkerson:

Well, first of all, you that you got to not

Carrie Wilkerson:

care as much people that are putting that in their own

Carrie Wilkerson:

context, or projecting their own thoughts onto that, that can't

Carrie Wilkerson:

be my problem, that can't be my business. One thing I love to

Carrie Wilkerson:

say about balance, and success, just in general, is is in the

Carrie Wilkerson:

eye of the beholder, meaning me, I get to define what balance

Carrie Wilkerson:

looks like, for me, my balance is going to look different than

Carrie Wilkerson:

your balance, I have four kids ranging from age nine to 21. One

Carrie Wilkerson:

with special needs. We do a combination of private school,

Carrie Wilkerson:

college, homeschool, and public school, we're involved in

Carrie Wilkerson:

theater arts and tumbling, and very active in our church life

Carrie Wilkerson:

and immediate family, etc, etc. So mine is going to look

Carrie Wilkerson:

different than yours. And that's okay, we've got to quit

Carrie Wilkerson:

expecting everyone to fit into a formula and judging them. If

Carrie Wilkerson:

they don't, we've got to worry more about the business and our

Carrie Wilkerson:

own life than everybody else's business. And that is for stop

Carrie Wilkerson:

worrying about them judging, but then it also means we've got to

Carrie Wilkerson:

stop comparing comparison will steal your joy, it's suicide on

Carrie Wilkerson:

the installment plan, it will defeat you every time, it will

Carrie Wilkerson:

either defeat you or give you false pride. Period. So we've

Carrie Wilkerson:

got to stop comparing where to stop looking at that woman on

Carrie Wilkerson:

the playground and going well, at least I'm not checking my

Carrie Wilkerson:

phone or playing Candy Crush while I'm on the playground. And

Carrie Wilkerson:

then giving myself false pride because I'm more present and

Carrie Wilkerson:

attentive. When the truth is, that woman might be working 50

Carrie Wilkerson:

hours a week away from home. And that's the only time she has and

Carrie Wilkerson:

that's great. This other woman might be with her kids 24/7. And

Carrie Wilkerson:

this is her only break. So we just have to stop the comparison

Carrie Wilkerson:

and the judging. And we have to have the conversation with our

Carrie Wilkerson:

kids that conversation with our spouse, our business partner,

Carrie Wilkerson:

our co workers and say, what works for us what looks like

Carrie Wilkerson:

peace and balance and joy for us. What helps me bring value

Carrie Wilkerson:

into the world with our clients, co workers, Team employers, what

Carrie Wilkerson:

does that look like? And then you have to be okay being

Carrie Wilkerson:

judged. You know, I mean, if I was worried about being judged,

Carrie Wilkerson:

I wouldn't be online, I wouldn't have pictures or videos or posts

Carrie Wilkerson:

online. Because I know, I get so many private messages and texts

Carrie Wilkerson:

and emails, that I can only imagine what the people are not

Carrie Wilkerson:

saying because there are enough of them that are bold enough to

Carrie Wilkerson:

say it. Right? We've just got to stop especially women to be to

Carrie Wilkerson:

be fair, we're judged even more than the men. And that's not a

Carrie Wilkerson:

martyr statement. It just is what it is statement. So we have

Carrie Wilkerson:

to quit worrying about what the woman at the playground thinks

Carrie Wilkerson:

that if she does make a comment, you can respond with grace, and

Carrie Wilkerson:

say, This is what works for our family. Thank you for being

Carrie Wilkerson:

concerned. I can see them and we have to be okay with that. We

Carrie Wilkerson:

have to quit defending. We have to just go thank you for your

Carrie Wilkerson:

feedback. We do what works for us. And there's one more point

Carrie Wilkerson:

that goes with that a lot of us are not doing something because

Carrie Wilkerson:

we're afraid of the invisible audience. So the invisible

Carrie Wilkerson:

audience is a concept that starts when we're preteens. So

Carrie Wilkerson:

for instance, my nine year old could care less what other

Carrie Wilkerson:

people think about how she dresses or what she does or what

Carrie Wilkerson:

she eats or what she says she's in this really great state of

Carrie Wilkerson:

that once you hit like 11 And there's this invisible audience

Carrie Wilkerson:

of everybody will be laughing at me, Mom, don't kiss me in front

Carrie Wilkerson:

of my friends, what will they say it's the invisible day. It's

Carrie Wilkerson:

the everybody it's the everybody says When really, it was one kid

Carrie Wilkerson:

that made some kind of snarky comment that may or may not even

Carrie Wilkerson:

have been taken out of context. Well with social media and with

Carrie Wilkerson:

our own self imposed narcissism and worry and fear of judgment

Carrie Wilkerson:

because of how judgmental we are of everyone else. This is now

Carrie Wilkerson:

carrying into adulthood, we I think we used to outgrow this,

Carrie Wilkerson:

but now we carry around this invisible audience with us

Carrie Wilkerson:

everywhere. And I think for a lot of us, it is sabotaging

Carrie Wilkerson:

great work we can do or bold moves we can make or big asks,

Carrie Wilkerson:

we can ask or creativity that we can express because we are pre

Carrie Wilkerson:

judging, right? Those of us that have been in sales, or in

Carrie Wilkerson:

ministry, we get that like, Oh, they're not going to be open to

Carrie Wilkerson:

that, or they're not going to whatever we prejudge, so we're

Carrie Wilkerson:

familiar on those terms. But we're like, Oh, nobody would

Carrie Wilkerson:

like it, if I did that, or what would they say if I cut my hair

Carrie Wilkerson:

that way or, and so we're not doing this big work or playing

Carrie Wilkerson:

full out because we're so afraid of they have them. And so it

Carrie Wilkerson:

kind of works both ways. Number one, we have to be okay with the

Carrie Wilkerson:

fact that they're judging when we are making some moves. But we

Carrie Wilkerson:

also have to not be afraid to take those steps to speak up at

Carrie Wilkerson:

the meeting at work to where the different color than you

Carrie Wilkerson:

normally do or go to lunch with somebody that you see being

Carrie Wilkerson:

shunned or whatever that is, I think many of us are depriving

Carrie Wilkerson:

ourselves of our gifting of our unique ability to serve because

Carrie Wilkerson:

we're preemptively we're preemptively stopping that

Carrie Wilkerson:

judgment that may or may not even exist, the fear is because

Carrie Wilkerson:

you've heard the one voice or the one person that raised their

Carrie Wilkerson:

eyebrow or gallery that your fear. And we used to outgrow it

Carrie Wilkerson:

because we hung out with adults. But now we're online and people

Carrie Wilkerson:

are so brave to be trolls and to be ugly and to to speak up that

Carrie Wilkerson:

one negative book review out of 300 can sink you for days, like

Carrie Wilkerson:

it invalidates all your work, you question yourself, I've got

Carrie Wilkerson:

a one star that's so invalid and so rude and ugly. But that now I

Carrie Wilkerson:

have to laugh at it because everybody else is four and five

Carrie Wilkerson:

stars. But we obsess about the one and then it becomes the like

Carrie Wilkerson:

the old pest control commercial. If there's one that you see,

Carrie Wilkerson:

there are 1000s that you don't see. Well, the fact is, that's

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the same way about positive people, the one that's

Carrie Wilkerson:

outspoken, there are probably 5000 that are not telling you

Carrie Wilkerson:

how great you are, how valid you are, or how, you know XYZ you

Carrie Wilkerson:

are. But we tend to magnify the and magnify the invisible

Carrie Wilkerson:

audience of the critics, because of the one person that was that

Carrie Wilkerson:

had that that toxicity that did speak up. So as a result before

Carrie Wilkerson:

we hit publish your post or submit, we have that fear and we

Carrie Wilkerson:

let them keep our good work from the world. And that's tragic.

Carrie Wilkerson:

That's really, really tragic. You know, I don't remember the

Carrie Wilkerson:

exact movie, but it was Bruce Willis. And he said quick,

Carrie Wilkerson:

somebody called the way ambulance when you phrase it

Carrie Wilkerson:

that way when somebody hurt my feelings. So I'm going to

Carrie Wilkerson:

deprive other people of the gospel, or I'm going to deprive

Carrie Wilkerson:

other people of this empowerment or these practical steps. What

Carrie Wilkerson:

if somebody was afraid of being criticized because they found

Carrie Wilkerson:

the key to cancer. And so they didn't speak up because of the

Carrie Wilkerson:

critics and because of Big Pharma and because of the

Carrie Wilkerson:

backlash. And so as a result, we had people still dying. I mean,

Carrie Wilkerson:

that is it's a selfish act. We have been gifted. You know, it's

Carrie Wilkerson:

the talent story. I told my best friend recently, I said, who if

Carrie Wilkerson:

I never figured you for a digger. He said, What? I said,

Carrie Wilkerson:

You're a digger. You're digging and hiding that talent. That's a

Carrie Wilkerson:

shame. Hate to hear that, that surprises me. And that's all I

Carrie Wilkerson:

had to say. Because he's familiar with the story, right?

Carrie Wilkerson:

We can either multiply the talents, we can at least invest

Carrie Wilkerson:

them and get a small return on the investment, or we can dig

Carrie Wilkerson:

and hide and bury them, which does not behoove the master.

Host:

Carrie, this is so insightful. And I think there's

Host:

some real deep rooted psychology that we're talking about here

Host:

that really affects people. I have one random off the wall

Host:

question that I want to ask you. Those are my favorite as we were

Host:

wrapping up. But before we do that, where can people go to get

Host:

a copy of the Barefoot Executive, read more about you,

Host:

etc, etc.

Carrie Wilkerson:

Yeah, so Amazon has my book, the audio

Carrie Wilkerson:

version is actually an award winner. So if you'd like to, you

Carrie Wilkerson:

know, Southern drawl, I do read it, but you can find it at any

Carrie Wilkerson:

major online bookseller. It's also available in Kindle. My

Carrie Wilkerson:

site is Carrie wilkerson.com I spoke carry the way Stephen King

Carrie Wilkerson:

spelled it way back in the day the bloody prom queen. I'm there

Carrie Wilkerson:

too.

Host:

All right. So here's my last question. This is my random

Host:

question. What is something that you have changed your mind on

Host:

recently? In other words, you had A definitive opinion about

Host:

something, and then something happened to you and you no

Host:

longer feel the way that you used to feel about whatever that

Host:

thing was.

Carrie Wilkerson:

Hmm, that's a tough question. Because I

Carrie Wilkerson:

probably would have said a couple of years ago that people

Carrie Wilkerson:

don't really change their mind. But I do believe that the core

Carrie Wilkerson:

of all personal development is just a matter of changing your

Carrie Wilkerson:

mind. So, and this will sound very narcissistic, and selfish,

Carrie Wilkerson:

but it is what it is. And I think everybody listening can

Carrie Wilkerson:

relate to that. I have just recently changed my mind and

Carrie Wilkerson:

decided that I'm beautiful. How's that? And I know that

Carrie Wilkerson:

sounds weird. people that really know my story, know that I've

Carrie Wilkerson:

lost a ton of weight. When I was in junior high. I remember a

Carrie Wilkerson:

day, and I have a great family. I adore my family have all

Carrie Wilkerson:

brothers. I asked my mom, Mom, do you think I'm pretty? I was

Carrie Wilkerson:

getting out of the car to go into school? Do you think I'm

Carrie Wilkerson:

pretty? And she said, Oh my goodness, I wouldn't give birth

Carrie Wilkerson:

to a Warthog. Now get out and go to go into class. Well, that's

Carrie Wilkerson:

not what I needed to hear. I needed to know that I was

Carrie Wilkerson:

attractive, I needed to know, every preteen girl needs to know

Carrie Wilkerson:

that she's got some features that are beautiful, or at least

Carrie Wilkerson:

that she can work with them. And so, so my whole life, I've kind

Carrie Wilkerson:

of functioned on the basis of Well, I'm not a warthog, so

Carrie Wilkerson:

there's that. Right. So with that just recently, you know,

Carrie Wilkerson:

after losing weight, and then learning how to work with some

Carrie Wilkerson:

tools like 120 pounds 140. Now Yeah, I now have lost more than

Carrie Wilkerson:

I am. Yeah. And I just had a photo shoot last week. And I'm

Carrie Wilkerson:

looking at those photos. And I'm like, wow, they did so good.

Carrie Wilkerson:

Look how pretty I look at and the feedback I'm getting is no

Carrie Wilkerson:

carry that really is you that really is you you are that

Carrie Wilkerson:

person. It's not just that you're not a warthog, you are

Carrie Wilkerson:

that person. But let me give you another example. My daughter,

Carrie Wilkerson:

she's a musical theater actress. She's pretty amazing. And she

Carrie Wilkerson:

wants to be on Broadway. And she's always told herself, she

Carrie Wilkerson:

was not an athlete. She was an artist, not an athlete. She's an

Carrie Wilkerson:

artist, but she just changed schools. And she decided that

Carrie Wilkerson:

being on the cheer team would put her in a leadership position

Carrie Wilkerson:

would help her be more visible to new people, and would get her

Carrie Wilkerson:

involved in a deeper level. She didn't just want to be in the

Carrie Wilkerson:

crowd and trying to break her weight yet. And so she made a

Carrie Wilkerson:

choice to be on the cheer team. She has changed her mind. It's

Carrie Wilkerson:

been phenomenal to watch. Within the last two weeks, she has

Carrie Wilkerson:

changed her mind that Yes, she is an athlete, she has started

Carrie Wilkerson:

working out, she started eating differently. She started

Carrie Wilkerson:

carrying herself differently. You know, her energy is

Carrie Wilkerson:

different. It's been really phenomenal to watch someone

Carrie Wilkerson:

change their core belief. And now she'll say she's an artist

Carrie Wilkerson:

and an athlete. And so those are two examples. But I think we

Carrie Wilkerson:

have to sometimes this is an old improv actor trick, but you

Carrie Wilkerson:

sometimes have to believe as if before it can ever happen. So

Carrie Wilkerson:

the Bible says As a Man Thinketh right as a man thinketh in his

Carrie Wilkerson:

heart, so is he. And that's the core of all what people call

Carrie Wilkerson:

positive thinking. We have to believe it in order to fulfill

Carrie Wilkerson:

it. Because if we don't believe it, it can never be fulfilled.

Carrie Wilkerson:

And even if it is fulfilled, we cannot embrace it. And we

Carrie Wilkerson:

sabotage it. Think of lottery winners and people that lose and

Carrie Wilkerson:

regain and lose and regain weight or that divorce and they

Carrie Wilkerson:

go through that same pattern over and over with the same kind

Carrie Wilkerson:

of relationships, we have to believe at first, changing your

Carrie Wilkerson:

mind about who you are or who you are, or what you can do or

Carrie Wilkerson:

what you can't do or what you do deserve or don't deserve. That's

Carrie Wilkerson:

the core of all personal development that leads to any

Carrie Wilkerson:

kind of greatness in my opinion.

Host:

I love that that is such a powerful thing.

Carrie Wilkerson:

The difference it's made to how my girls

Carrie Wilkerson:

believe about themselves has been really eye opening to me, I

Carrie Wilkerson:

really am kind of grieving all those years of me being so

Carrie Wilkerson:

critical of myself and selfish about what I was modeling. So

Carrie Wilkerson:

you know, and it's also never too late. That's another thing

Carrie Wilkerson:

everybody needs to know it's never too late. You can change

Carrie Wilkerson:

your mind about who you are and who you can be even now.

Host:

Well, we wish you the best Carrie Wilkerson, thank you so much.

Carrie Wilkerson:

Thanks!

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