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While leading the morning run groups at Engine 2's Plantstock this August, I met a young woman named Emily Skamla. She was fit and speedy  - easily pounding out 6-minute miles, and smoking me during the hill repeats.I figured that the combination of youth, a Plant Strong diet, and a commitment to training were the whole story. Instructive, mildly inspiring, but certainly not Plant Yourself Podcast material.Boy was I wrong.Turns out, Emily has been suffering since the age of 7 with Type 2 Reflex Sympathetic Dystrophy (RSD; now known in medical circles as Complex Regional Pain Syndrome, but we'll stick to RSD since that's the term Emily uses).

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