Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears. 

They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others. 

The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.

Key points in this episode 

• Influencing healthy habits for personal and long-term well-being. 
• Fitness, nutrition, and hormone balance. 
• Personal transformation and overcoming limiting beliefs. 
• Creating healthy habits for mental and physical well-being.
• Fitness habits and motivation.
• Health goals, nutrition, and influence. 
• Health and fitness progress with a coach. 

And more..