Are you eating because of true hunger, or is it one of the other types of hunger?
In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you’re experiencing every time you eat.
You’ll also get simple, actionable steps that help you make mindful choices around your eating habits.
When you begin to eat more in response to true hunger, you’ll not only feel more confident in your choices, but weight loss will become so much easier, without the struggle.
___________
💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
___________
Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
___________
✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
