Are you playing the short or long game when it comes to your fitness and body?

They are VERY different approaches.

In this episode, Fred and Donovan break down The Short & Long Game of Fitness.

If you want to be fit for as long as you live, without falling into desperate tactics and hating your body, this episode is for you.

If you're looking for a committed fitness family and a Coach to keep you accountable to the long game, visit us at:  Bodies By Design