Shownotes
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as:
- overcoming sneak eating
- breaking free of shame with food choices
- confronting internalized fatphobia
- Improving body image
- breaking free of a 30-year diet cycle
Ready to eat without guilt? Apply to group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
