Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life and the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. 

Resources mentioned in today's episode... 

> Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page

> Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter

> The Share Your Story blog series: https://medium.com/get-out-there-girl

If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), Instagram DMs, or this form on my website (you can stay anonymous)!

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Helpful Resources... 

- Reading Recommendations 

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here 

- purchase the DBT Skills Manual for Adolescents here

© 2020 She Persisted LLC.

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