Let's talk about fertility, hormones, and what every woman deserves to know! We're joined by Hailey Jager, founder of The Truth & Fertility Project, to chat about how to recognize what your body is telling you, why the pill isn't the answer, how to start charting your cycle, and so much more. If you've been feeling dismissed by your doctor or just ready to finally understand your body, this episode is for you.
Learn more about Truth & Fertility Project
Listen to the Truth & Fertility Podcast
Resources Mentioned:
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Follow Along:
Hey, I'm your host, Mari Wagner,
and you're listening to the Everbe
2
:podcast, where faith meets lifestyle.
3
:I'm so excited you're here.
4
:Whether you're a new listener
or a longtime follower, I know
5
:there's something here for you.
6
:Pull up a chair and listen in for
insightful real-life conversations
7
:and actionable steps on how to claim
the full life God created you for.
8
:If you're a woman desiring to live
a Christ-centered life in today's
9
:modern world, then this is for you.
10
:Welcome to Everbe.
11
:mari-wagner-_1_04-27-2026_112613: Welcome
back to The Ever Be Podcast everybody.
12
:We've got a guest on today.
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:Hi Hailey.
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:Welcome to Ever Be.
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:squadcaster-7dca_1_04-27-2026_102613:
Thanks for having me.
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:I'm excited to be here.
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:mari-wagner-_1_04-27-2026_112613:
Can you tell us a little bit
18
:about who you are and what you do?
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:squadcaster-7dca_1_04-27-2026_102613:
Yes, absolutely.
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:So I'm, my name is Hailey Jager.
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:I am a wife and a mom to three littles
I run, and I founded something called
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:The Truth and Fertility Project.
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:So I am all about fertility
charting as a diagnostic tool.
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:So really helping women find root
cause healing in their bodies and their
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:reproductive systems and their cycles.
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:And so I kinda have my own backstory with
what gave me the passion to be in this.
27
:this space, but I, so I teach
the Creighton method of fertility
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:charting and it's completely virtual.
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:And then I also have my own podcast,
the Truth and Fertility podcast, which
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:ma you've been on, which was amazing.
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:So I'm excited to be here
on your podcast today.
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:And then I'm also kind of getting
into the world of speaking too.
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:So actually tomorrow I'm headed to
Omaha to give a talk at a Catholic high
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:school, just about fertility and about
menstrual cycles and all the things.
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:So I'm.
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:Yes.
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:Very excited.
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:So that's kind of me in
a nutshell and what I do.
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:mari-wagner-_1_04-27-2026_112613:
That's awesome.
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:Good for you.
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:I was literally telling Trey the other
day, we were going on a walk with our dog
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:and I was like, they do not do enough in
our high school health education classes.
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:Like there needs to be way more
class requirements to graduate.
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:It like should be
required to take a whole.
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:Hormone class and fertility class
and charting class because how is
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:it that as women we're not taught to
understand our own bodies we're just told
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:good.
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:squadcaster-7dca_1_04-27-2026_102613:
Exactly.
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:And that's the reason I am like in
this space is because I knew nothing
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:as a teenager and I'm like this, it
would've been so beneficial for me
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:to know this at 16 rather than at 30.
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:So yeah.
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:So we're trying to get them young,
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:mari-wagner-_1_04-27-2026_112613: Good.
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:Good.
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:Well, before we dive into this
conversation, I know we're both very
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:excited about and I wanna hear all about
your backstory of how you got in and
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:everything and learn from you today.
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:Let's do a quick ever be moments.
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:So this is just how the Lord
has been working in our life.
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:Do you have an ever be moment recently?
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:squadcaster-7dca_1_04-27-2026_102613: Yes.
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:It's kind of funny Mari, 'cause
I was thinking about this.
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:Before recording today.
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:Like, oh, she's gonna ask me
this, what am I gonna say?
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:And honestly, it's like,
it is nothing glamorous.
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:It's actually the complete opposite of
glamorous, but we're, what are we in the
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:third or fourth week of Easter right now?
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:So we just, we just got over lent.
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:And for Lent, I was praying the
litany of humility almost every day.
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:And that, like, it knocked
me on my butt, which
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:good.
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:I
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:mari-wagner-_1_04-27-2026_112613: Yeah.
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:squadcaster-7dca_1_04-27-2026_102613:
I needed to be knocked on my butt.
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:um, yeah, it was just, Lord
really showed me in very tangible
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:ways how reliant I am on him.
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:And I am a very kind of type
A sometimes control freak.
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:And so there were just things that were
just very much out of my control and
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:I just, I'm like, oh, I, it was just
ways in which the Lord was showing me.
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:you need me, Haley, you
need me, Haley, you need me.
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:And that was, that was just huge.
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:And so some, one of the fruits of that
is I've been very, just by the grace
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:of God, I've been able to be a lot more
intentional about reading my Bible, um,
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:and just spending some time in prayer
and every morning not perfect by any
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:means, and is completely by God's grace.
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:And I'm.
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:Very much recognizing that now.
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:But yeah, so that's been
really, it's not glamorous.
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:I'm like, you know, a third of
the, or two thirds I would say, of
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:the way through Matthew right now.
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:'cause I always start there.
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:But yeah, no, it's, it's
been, it's been great.
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:Just the Lord really showing me that,
um, I cannot rely on myself because I,
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:I am not reliable sometimes to myself.
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:And the Lord is always there
and he is always reliable.
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:Just, yeah, so there's that.
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:There's my ever be moment.
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:mari-wagner-_1_04-27-2026_112613:
I love that.
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:That's awesome.
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:My ever be moment.
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:Recently, so we recently made the
decision, well not recently, but
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:like a couple months, months ago,
made the decision to adopt and we've
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:been sharing about that a little
bit more online and everything.
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:Thank you.
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:And if anyone's heard our story, St.
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:Carla CODIS played a
really big role in that.
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:And it's funny because we.
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:Carlo and I weren't like really close
when I asked him for his intercession,
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:and he really came through on his feast
day and totally answered my prayer.
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:So I've been close to him, um, ever since.
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:And.
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:On this whole journey, as I'm sure mothers
who are physically pregnant, we call it
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:paper pregnant in the adoption world.
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:But the moms who are physically
pregnant probably have moments where
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:they freak out a little bit and
they're like, oh my gosh, like how
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:am I gonna be a mom first time ever?
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:Like, how am I gonna know what to do?
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:And all the things, you start
getting all those fears and stuff.
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:And recently I was just like
hearing like just the hardships.
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:Of motherhood from some, from some women.
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:I was like, oh my gosh.
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:Like why would the Lord
think I'm prepared for this?
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:Like maybe I'm not prepared for this.
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:Like, oh my gosh, what
am I supposed to do?
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:And Trey has just continued to
remind me, like when we first decided
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:to adopt I, I told the Lord like,
I need like constant like little
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:constellations, like all the time.
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:Like, Hey, I'm calling you to do this.
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:This is gonna be a hard journey,
but like I'm with you and this is.
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:Where you're supposed to be.
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:This is where your baby is.
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:And I just, I kind of had a
hard week last week and I like
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:prayed to Carlo Cuties again.
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:I was like, Hey, you, you led me here.
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:Like you gotta remind me that
like, you know, this is the journey
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:that we're on and you're with me.
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:And out of the blue, I got a letter from
a friend who, we don't keep in contact
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:too much, but she sent me a handwritten
letter and a Carla CODIS prayer card
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:literally on a day that I just like cried.
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:And I was like, oh my
gosh, this is really scary.
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:And.
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:I opened up that letter and it
was just a little consolation,
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:and it was just my friend, St.
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:Carla Cuties coming back in
and being like, Hey, remember
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:like I'm still praying for you.
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:Like this is totally
where God's calling you.
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:And so just a reminder to all of us, like.
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:Even when you feel that like call to
do something big and you start, you
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:know, following in those footsteps
and being obedient to the Lord and
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:giving him your guess, doesn't mean
that it's going to always be easy, but
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:the Lord is still working and still
encouraging you every step of the way
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:and preparing you every step of the way.
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:So thank you St.
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:Carlos.
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:That's my ever be moment.
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:squadcaster-7dca_1_04-27-2026_102613:
That is amazing.
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:And you called it a little consolation.
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:That sounds like a huge consolation.
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:Like
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:a
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:mari-wagner-_1_04-27-2026_112613: Yes.
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:squadcaster-7dca_1_04-27-2026_102613:
letter with his, with his prayer card.
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:Like that's, come on.
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:That's a pretty big consolation.
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:That's awesome.
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:mari-wagner-_1_04-27-2026_112613: Yeah.
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:squadcaster-7dca_1_04-27-2026_102613:
so glad you got that.
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:That's that's great.
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:mari-wagner-_1_04-27-2026_112613:
Thank you.
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:Thank you.
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:I love it.
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:Well, let's dive into our combo.
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:So first of all, tell us more about you
and how you really got into this field
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:working in women's health and fertility.
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:I feel like anybody who's really in
this space has a story of like why,
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:what really led them down this path.
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:So share.
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:squadcaster-7dca_1_04-27-2026_102613:
Yeah, no, totally.
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:Um, and it's funny too 'cause
my background's in theology, so
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:it's like not on anything medical
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:means,
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:mari-wagner-_1_04-27-2026_112613:
Yeah, funny.
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:squadcaster-7dca_1_04-27-2026_102613:
when I was 16, they kind of,
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:they do very much coincide.
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:So when I was 16, I was having, I
never, my cycle never really regulated.
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:Like it was always just very irregular.
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:By the time I was 16, most of my
friends had regulated by then.
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:And I was just kind of the
lone wolf, and so I went, I was
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:like this, this is probably.
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:There's probably something
going on here, right?
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:So I went to the doctor,
it's just my regular doctor.
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:And what happens when a 16-year-old
girl goes to the doctor and says,
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:Hey, I have I regular periods, she
gets put on the birth control pill.
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:And that's exactly what happened.
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:And I was on the pill for two
months and it made me so moody.
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:Alright?
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:Like I, I was like a different person.
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:I, I actually, I think I remember.
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:The first month I hated it
because it made me super moody.
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:And then I decided, and then I
went back to the doctor and I was
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:like, I do not like this thing.
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:And she just prescribed
me a different type.
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:And so I got a different type.
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:It did the exact same thing.
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:So by the, after those two months,
I was like, I'm so over this.
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:This is
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:this isn't
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:mari-wagner-_1_04-27-2026_112613: Yeah.
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:squadcaster-7dca_1_04-27-2026_102613: Like
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:mari-wagner-_1_04-27-2026_112613:
What's crazy?
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:squadcaster-7dca_1_04-27-2026_102613:
unquote.
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:mari-wagner-_1_04-27-2026_112613:
What's crazy is that
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:as a 16-year-old teenager,
you're already moody.
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:So to even notice a significant
change on top of that is like,
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:okay, something's really off.
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:squadcaster-7dca_1_04-27-2026_102613:
yeah, yeah.
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:No kidding.
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:Yeah.
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:So something was very off,
like I was not okay, and so I
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:was just like, you know what?
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:Getting off this thing is better and just
not knowing when my period comes, so.
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:I went the next two years, just kind of,
you know, doing, doing whatever and living
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:with the irregular irregularity of it.
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:And then when I was 18, I was
really involved in my youth
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:group at that point in my parish.
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:It was a senior in high school, and I
remember this, one of the core members or
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:the leaders of the youth group, she gave
a talk on the church's teaching on natural
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:family planning, which by the way, I did
not really grow up knowing a whole lot
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:about, my parents didn't practice NFP,
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:was just
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:kind
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:mari-wagner-_1_04-27-2026_112613: Yep.
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:squadcaster-7dca_1_04-27-2026_102613:
it was all very new to
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:mari-wagner-_1_04-27-2026_112613:
Yeah, totally.
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:squadcaster-7dca_1_04-27-2026_102613:
thing she said though in talk was
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:that you can use your fertility
chart as like as a diagnostic tool,
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:like you can use it in medicine.
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:And it was like this light
bulb just went off in my brain.
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:so after her talk, I remember like
running her down and like pelting her with
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:question after question after question.
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:And luckily, so I'm, I'm in Phoenix,
Arizona and luckily we have an
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:amazing pro-life clinic ob GYN
clinic here that she told me about.
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:And it wasn't very far from where I lived.
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:And so she was like, why don't
you go there and just kind of
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:see what they have to offer you?
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:And so I went home to talk to my mom
about it, and my mom just very much out
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:of prudence was like, that's totally fine
if you wanna do that, but let's just go
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:back to your regular doctor first and just
see if she has anything else to offer you.
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:Like, okay.
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:So I go back to my regular doctor and
I'm like, Hey, okay, at this point I
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:still have these irregular cycles, but
I don't want the birth control pill.
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:What can you, what else can you offer?
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:And she was super kind and
she was just like, can I ask
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:why you don't want the pill?
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:And I said, and this, this is all
I knew, which honestly is more, I
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:think, than the average 18-year-old.
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:But this is what I knew.
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:I said, I'm not having a regular period,
that means I'm not ovulating regularly
260
:the pill isn't going to help me do
that, because the first mechanism of
261
:the pill is to suppress ovulation.
262
:so I was like, so I want something
that's going to help me ovulate.
263
:she looked at me and she said.
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:Why do you wanna ovulate?
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:And it was at that moment that I'm like,
there's, there's something going on here.
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:Like
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:mari-wagner-_1_04-27-2026_112613:
The brainwash.
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:squadcaster-7dca_1_04-27-2026_102613:
Yes, yes.
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:We are speaking two different languages,
like ovulation is a sign of health,
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:like our bodies are meant to do that.
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:And so I like to use this kind of analogy,
like it's like I went into the doctor
272
:and said, I have a broken left arm.
273
:And then she goes, oh, why
do you need that fixed?
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:You write with your right hand.
275
:And it's like, you know, so I
mean apples and oranges, but.
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:Honestly, like, and, and in her mind,
in the way that typical most doctors
277
:are trained in medical school even is,
why does an 18-year-old need to ovulate
278
:if she's not trying to get pregnant?
279
:She's not married, she's not.
280
:She doesn't need to ovulate.
281
:What's the point?
282
:But for me, I'm starting to recognize
ovulation is a sign of health.
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:Like there is your, my body was
telling me something was wrong by
284
:having these irregularities, right?
285
:And so I said goodbye to that
doctor and I walked my butt
286
:right up to that pro-life clinic.
287
:And the first, and again, I'm 18 years
old, I'm a senior in high school like.
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:I am.
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:Yeah.
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:But I'm just this little, little girl.
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:Right.
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:um, they, got an appointment there
and they immediately did blood work.
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:They did an ultrasound.
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:They also had me start charting my
cycle and I was chart, they had me
295
:start chart with the Creon method
because it's a more of a medical method.
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:And so with those three things, blood
work, ultrasound, and uh, and the
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:fertility charting, I was diagnosed with
PCOS, so polycystic ovarian syndrome.
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:Basically, my ovaries just don't
work as well as the average
299
:women's, which makes sense because
they weren't ovulating regularly.
300
:I finally got this diagnosis like,
okay, I have this diagnosis, here we go.
301
:And PCOS, there's a lot of different
trajectories you can go with.
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:Healing it, right?
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:There's medicine, there's
diet, there's what have you.
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:so I, at this point was kind of getting
into my freshman year of college.
305
:I really pushed off changing
my diet because what freshmen
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:wants to change her diet?
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:None.
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:None.
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:so I
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:mari-wagner-_1_04-27-2026_112613: Also
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:squadcaster-7dca_1_04-27-2026_102613:
off that.
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:mari-wagner-_1_04-27-2026_112613: so hard.
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:That's so hard freshman year of college.
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:Like you have the cafeteria
as your disposal like.
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:squadcaster-7dca_1_04-27-2026_102613:
I remember they had the most amazing
316
:trips in the entire world, and
I'm like, I can't give these up.
317
:was also Chick-fil-A, like
in the center of campus.
318
:I'm like, I can't do it.
319
:So anyways, I got to like the highest
dose of medication that I could get on
320
:for PCIs and I didn't see any movement.
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:And actually too, while I was doing
these different medications, different
322
:doses, I was still charting my cycle.
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:So I could see on a piece
of paper tangibly how these
324
:different changes I was making.
325
:affecting my, my cycle.
326
:And so I got to the point where
I'm like, at the highest dose,
327
:nothing's really changing.
328
:And so finally I'm like,
okay, I'll change my diet.
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:That was fine.
330
:The second I did that, I, that's
when it, the needle moved.
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:I like it.
332
:It honestly, I didn't do anything crazy.
333
:It was just low sugar, low carbs.
334
:I said
335
:to, you know, the muffin in the
morning, high protein instead.
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:And
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:I started
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:mari-wagner-_1_04-27-2026_112613: Yeah.
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:squadcaster-7dca_1_04-27-2026_102613:
and it was just like.
340
:And I saw this on my chart, like I
could see it tangibly, so I'm like,
341
:18, 19, 20, and then praise me to
God, I did this at the time that I did
342
:because I met my husband when I was
20 and we got married when I was 21.
343
:And we, we didn't wanna
have children right away.
344
:And for me, had I not gone through
that journey as a single woman,
345
:right, had, or had I stayed on the
birth control pill because a lot of
346
:girls, either they don't have bad.
347
:Symptoms while they're on the
pill, so they just stay on it.
348
:Or a lot of times they have that
moodiness and they just are given
349
:an antidepressant to suppress that.
350
:And so there's a lot.
351
:Yeah, there's a lot of women
that don't have that story.
352
:And so they just go on for
years, decades, even on the birth
353
:control pill, never having the
root cause diagnosed and treated.
354
:And, but because I did that
as a single person, I have the
355
:three children today that I do.
356
:It is bone shaking to me to think
that there's so many women out there
357
:who don't have that story, right.
358
:They weren't able, they, they, they
weren't given proper information
359
:as a high schooler, as a college
student, and they end, they end
360
:up suffering later on in life.
361
:And I've worked a lot with couples that.
362
:You know, are 30, even 40 years
old, that are just now entering
363
:into this health journey.
364
:And I just think to myself, if
somebody would've stopped you 20
365
:years ago to just teach you basic,
and I, I say basic for a reason.
366
:It is basic information about our
bodies that we are not taught.
367
:And if somebody would've done that
20 years, 15, 20 years ago, it
368
:would've been a completely different.
369
:Different scenario for them.
370
:Right.
371
:And so I, I just jumped
all in into this world.
372
:I became an NFP teacher, like at 21.
373
:Really?
374
:Like, so my husband and I were
going through marriage prep
375
:learning, NFP, and I was becoming
a teacher in it at the same time.
376
:So it was kind of a, a funny,
funny interaction, but.
377
:I just fell in love with it and
so I was teaching marriage mostly
378
:marriage preparation for a long time.
379
:And then back in 2023, I got the
opportunity to teach Crate the Creon
380
:model at that same OB GYN clinic
that I went to as an 18-year-old.
381
:mari-wagner-_1_04-27-2026_112613: Cool.
382
:squadcaster-7dca_1_04-27-2026_102613:
as kinda like.
383
:Site Creighton instructor, working
with the surgeon that's there,
384
:and that's where I really dove
into the medical side of things.
385
:And so I, I, now, I've since left
there, um, and now I have this Truth
386
:in Fertility project that I'm just, I'm
teaching virtually and still just trying
387
:to educate really high school, college,
young adult women about their bodies and
388
:help them learn that information then
rather than when they're 30, 40 and so on.
389
:And then.
390
:That also changes generations too.
391
:'cause when they have that information,
they can teach their daughters well.
392
:And so it really is this generational
change that we're making and I'm
393
:just happy to be a part of it.
394
:So that's, that's the story.
395
:And that's what, that's what
I'm, I'm here now doing.
396
:mari-wagner-_1_04-27-2026_112613:
That's incredible.
397
:Thank you for sharing all that.
398
:I am sure that there are people
listening who can relate to you, who
399
:have probably gone through similar
things, who have tried to go to their.
400
:Doctor and been met
with similar responses.
401
:And so I think that, yeah, this
conversation's super important and
402
:I'm just glad there's more awareness
happening right now, which is great.
403
:And we just need to continue like
going full steam in that direction
404
:to reach even more and more people.
405
:Um, 'cause I think it, it's just like
to women, it's a confusing topic, right?
406
:Like you think you know about
yourself and I think there's a part
407
:of you that like, when you start to
hear more, there's almost like, um.
408
:Like, uh, I don't wanna say shame, but
like an embarrassment of like Yeah, yeah.
409
:I know my body like.
410
:What do you mean?
411
:I think I know, you know, and like we
were all told like, oh, use this app to
412
:like track your cycle and it's really
just like tracking when your period
413
:start and stops and like that's what I
did in college and I was like, oh yeah,
414
:I track and like I didn't know anything
about my body and I didn't know how
415
:to like read the cues and everything.
416
:And so it's just really, yeah, what
you're doing is really great and.
417
:Like I was saying, I think the
whole, this whole conversation can
418
:be confusing to women and especially
when it comes to hormones, it sounds
419
:like big and scary and like invisible.
420
:Like these are like invisible things in
our bodies that we can't fully like see.
421
:And sometimes we don't know what
those symptoms look like, um, or
422
:how hormones influence things.
423
:So can we kind of start
the conversation there?
424
:Like, how do hormones.
425
:Influence things like mood, like
you were saying, and energy, sleep,
426
:mental health, these bodily symptoms.
427
:What are some signs that maybe women
can look for that will indicate
428
:that your hormones are out of place?
429
:squadcaster-7dca_1_04-27-2026_102613:
Yeah.
430
:that's a really good question.
431
:So there's a few things kind
of rattling in my brain.
432
:The first thing is just what,
what can we see on a chart?
433
:Even like what are some signs
that I myself am trained to.
434
:See, okay, this is a sign of
something going on, right?
435
:Maybe it's a hormonal imbalance, maybe
it's low progesterone, what, what have
436
:you, and then that's where I would refer.
437
:So I have a lot of doctors in my
back pocket that I refer people
438
:to, to, to actually confirm that
and then get, get further testing.
439
:Diagnosis and treatment from there.
440
:Right?
441
:So a few of the things that I'm
thinking of just that you can see
442
:on a chart, or even if you're not
charting, you can just kind of pay
443
:attention to and notice about yourself.
444
:So the first thing is, any, any ble
like the, the patterns of bleeding.
445
:So first of all is your period irregular.
446
:That's a great place to start to.
447
:To think through, okay, if your
period is irregular, that means
448
:there is something off like that.
449
:That is your body telling you,
Hey, there's something going on.
450
:Because our bodies as women
are meant to be regular.
451
:We are meant to ovulate
once a month, right?
452
:That is how our bodies
work in a healthy way.
453
:So if it's not working like that,
that's a really good sign right
454
:now, along with other bleeding,
bleeding kind of patterns too.
455
:Some days of spotting before the first
day of like bright red blood flow period.
456
:If you have like one or two days of
it, that's pretty typical, but three or
457
:more days of spotting before you start
that bright red blood flow bleeding
458
:that can be sign of low progesterone
progesterone's job is to keep your uterine
459
:lining intact and your uterine lining it.
460
:On the inside wall of your
uterus, and that is your period.
461
:That's blood cells and tissue.
462
:And so when you have your period, it's
that uterine wall that's shedding,
463
:and that's the bleeding that you see.
464
:And progesterone's job is to
keep that intact until the
465
:first true day of your period.
466
:So if progesterone's lowering too soon
or maybe never really got high enough
467
:in the first place, what can happen
is that that uterine lining starts to.
468
:Soften prematurely, and so you're starting
to see some spotting before you actually
469
:have the first day of your true period.
470
:So that's something to look out for.
471
:Another thing too would be brown bleeding
at the end of your period, one day of it.
472
:That's pretty typical.
473
:But when you get to 2, 3, 4, 5 days of
spot, or excuse me, not spotting, but
474
:brown spotting at the end of your period,
also sign that that progesterone was
475
:probably too low in the previous cycle.
476
:So there's just kind of some
things to think about there.
477
:Also cervical fluid is super important
to recognize for, for just health, right?
478
:And that's where you kind of get into,
I don't wanna say advanced charting
479
:by any means, because starting by
charting your period is a great start.
480
:And if that's where you're at right now.
481
:That's fine.
482
:But if you wanted to get into another
level of really learning how to
483
:identify these biomarkers that your
body is showing you, cervical fluid
484
:is a really good place to start.
485
:So another word for it
that we use is discharge.
486
:We also call it cervical mucus, right?
487
:But it's this fluid that's
produced in your cervix and that.
488
:fluid, your cervix is in response
to estrogen and progesterone.
489
:These are the two main female sex
hormones, and so typical rule of thumb is
490
:that when estrogen is high, when estrogen
is dominant, you're gonna be seeing a
491
:whole lot more of that cervical fluid.
492
:It's gonna be a lot more
stretchy, it's gonna be a lot
493
:more clear and more slippery.
494
:progesterone is high, typically.
495
:When you're post ovulation, after
you've ovulated, progesterone
496
:rises and it dries everything up.
497
:So there should be this ebb and flow
that's going on with your hormones
498
:and based on what your hormones are
doing, that tells your body to do other
499
:things, which are signs you can see.
500
:So I don't know if I'm getting too
technical right now, but that's kind
501
:of, that's kind of the, the gist of
of the gist of the cervical fluid.
502
:But also too, you know, some women
have cervical fluid all the time.
503
:Right?
504
:So that, that can be, that can, that
can could be something your body
505
:telling you, something might be going
on that could be cervical inflammation.
506
:There's some other things that
could be too high of estrogen.
507
:Um.
508
:Uh, too low progesterone,
you know, that's where we're
509
:seeing the spotting beforehand.
510
:We're seeing two, uh, not enough days
between ovulation in your next period.
511
:Okay.
512
:I, I'm realizing I'm kind of getting
technical here, so I will that,
513
:that, so those are some things that
I'm looking for on a chart right now
514
:in other signs and symptoms because
as women, I think, I don't think
515
:we give ourselves enough credit for
having an intuition that something's
516
:we
517
:mari-wagner-_1_04-27-2026_112613: Yeah.
518
:squadcaster-7dca_1_04-27-2026_102613:
to ourselves like, yeah, things
519
:don't feel right right now, but like.
520
:I don't know.
521
:I'm sure everything's fine.
522
:It's probably nothing, right?
523
:No.
524
:Because we have this God-given
intuition that we need to use, right?
525
:And so moodiness, that's a
huge, huge deal, especially
526
:PMS before your period, right?
527
:Having one or two days before
your period of general, just not
528
:feeling all that great, maybe maybe
being a little bit more irritable.
529
:kind of normal just because estrogen
and progesterone are falling at
530
:that point, and that's what's
triggering your next period.
531
:when you're having, you know, three,
four or five a week, two weeks
532
:before your period starting to feel
symptoms of PMS or extreme PMS, right.
533
:is from, in my experience, from
what I've seen, it's very commonly
534
:a sign of low progesterone.
535
:And that's something that can be healed,
536
:be fixed.
537
:We're
538
:mari-wagner-_1_04-27-2026_112613: Yeah.
539
:squadcaster-7dca_1_04-27-2026_102613:
not just doomed to be feeling
540
:like crap all the time.
541
:Right?
542
:So there's that.
543
:Another thing is pain paying
attention to your pain.
544
:Some discomfort around your period.
545
:Pretty typical because
your uterus is contracting.
546
:That's what's allowing the,
the uterine lining to shed.
547
:But when it gets to pain, like actual
pain where we're having to pop the
548
:Tylenol or ibuprofen on the hour,
and we're having to, even if it
549
:gets to the point where, especially
if you're missing school or work.
550
:a huge, huge thing and, and I've
talked to so many women that are
551
:like, oh, I thought that was normal.
552
:Like, I thought there was just
kind of the curse of womanhood.
553
:And I'm like, not at all.
554
:Like the Lord wouldn't, the Lord
wouldn't create us like this.
555
:If he just wants us to
be miserable, like no,
556
:to be
557
:mari-wagner-_1_04-27-2026_112613: Yeah.
558
:squadcaster-7dca_1_04-27-2026_102613:
Our cycle is meant to be life giving
559
:to us and to future offspring.
560
:And so that is, that is
how God designed it, right?
561
:And so we need to be paying
attention to these things.
562
:So those are just some things
off the top of my head.
563
:Sorry, I forgot a little technical
on the charting thing, but just
564
:different things to look at to notice.
565
:Okay, this might be a sign of something's
going on, so you can be your own
566
:advocate at the doctor's office and
say, no, I don't want the pill because
567
:for everything I just told you.
568
:A mainstream doctor is gonna give
you the pill that is, that is the
569
:mode of action is if they have
irregular periods, give 'em the pill.
570
:If they have painful
periods, give 'em the pill.
571
:If they have moodiness or
PMS, give 'em the pill.
572
:That is the end all be all
in in women's reproductive
573
:health and medicine right now.
574
:But I think, you know, we're really
lucky to be in a generation where
575
:women are starting to fight back.
576
:In, this
577
:mari-wagner-_1_04-27-2026_112613: Yeah.
578
:squadcaster-7dca_1_04-27-2026_102613:
they're starting to realize this
579
:thing isn't actually helping me.
580
:This isn't good for me, and
I want something different.
581
:And so they're starting to advocate
for themselves, which is only going
582
:to cause doctors to have to dig more
deep into more, doing more research
583
:and doing, learning more about how
can they treat their women, like
584
:their clients, their women, their
patients well in a root cause way.
585
:So yeah, those are, those are
the kind of first thoughts I have
586
:about things that you can look for.
587
:mari-wagner-_1_04-27-2026_112613: Yeah.
588
:Incredible.
589
:Super, super helpful.
590
:I hope y'all are taking notes because
that was a lot and it was really good.
591
:squadcaster-7dca_1_04-27-2026_102613:
Sorry.
592
:I know, I realize.
593
:I'm like, I'm giving too much right now.
594
:mari-wagner-_1_04-27-2026_112613:
You are like, wait, I'm gonna
595
:give my whole course right now.
596
:No, it was so good and so helpful
to know truly, and, and I mean
597
:there's even more nitty gritty
you can get into it, you know?
598
:So it wasn't too much.
599
:It was really helpful.
600
:Tell us.
601
:So yeah, so we know, and a lot of
us have experienced, right, like
602
:birth control pillows offered.
603
:And it's funny you said it in your story,
it shuts down your cycle basically.
604
:And so.
605
:When you really think about it, it really
angers you of like, okay, I'm gonna the
606
:doctor's office because I need something.
607
:And they're like, uh, let me just hide it.
608
:And then we don't, well then we
don't all have to deal with it.
609
:Like what kind of care is that?
610
:Right?
611
:So tell us also a little
bit more about that.
612
:Like why are we trying to avoid it?
613
:Why is it bad?
614
:Like what are some important things
that women should know about how the
615
:birth control pill actually works, that
they're not commonly told beforehand?
616
:Any side effects, like, why
are we so anti the pill?
617
:squadcaster-7dca_1_04-27-2026_102613:
That is a really good question.
618
:And before I answer it, a, I, there's
kind of the story that came to my mind.
619
:My, a mentor of mine in this
space, he's my old boss at, um, in
620
:the Catholic Diocese of Phoenix.
621
:He, one time went up to me and was like,
Hailey, what is your ultimate goal?
622
:Like, what, what is your goal with, in
this, I don't know if you call it career,
623
:but just in this space, what is your goal?
624
:And I didn't even have
to think twice about it.
625
:I remember just being like.
626
:I wanna get girls off the
pill like that is my goal.
627
:And because we're not taught
what I'm about to tell you again.
628
:basic information about what
this drug is doing to our
629
:bodies, which we are not taught.
630
:So basic rule of thumb is that, so
we have estrogen and progesterone.
631
:If you were to see, even if you
were to Google right now, like, um,
632
:estrogen and progesterone throughout
the cycle, you could find a graph
633
:that shows where estrogen and
progesterone are supposed to be.
634
:There are different levels
throughout the cycle.
635
:It is a wave.
636
:It is not straight across right.
637
:Pre ovulation.
638
:Estrogen's supposed to be
dominant post ovulation.
639
:Progesterone's supposed to be dominant.
640
:There's supposed to be this ebb and flow.
641
:But, uh, in our bodies
throughout the menstrual cycle.
642
:But what the pill does is typically in
most forms of the pill, also to, when
643
:I say the pill, I really mean just
any form of hormonal birth control.
644
:So that could go for the depro, bevera
shot, Nexplanon implant, marina, IUD, just
645
:anything that is altering your hormones.
646
:This is typically how it works.
647
:So with the, with the birth
control pill or hor hormonal
648
:contraception, it's going to suppress.
649
:Those receptors in your brain that are
turning on progesterone and estrogen,
650
:your natural progesterone and estrogen,
and they're shutting that off.
651
:And so your body is not producing
those natural hormones anymore.
652
:And so the pill is flushing your
body with a synthetic version
653
:of estrogen and a version of
progesterone, which we call progestin.
654
:so these two hormones, synthetic
hormones, so not chemically the same
655
:as what our own body produces, right?
656
:They are at a.
657
:Steady rate the whole time.
658
:As long as we are taking this
medicine, they're at a steady rate.
659
:Unless you're on the pill, right, and
you have like kind of that week of the
660
:placebo pill or the sugar pill, or you
don't take the pill for a week, that's
661
:when your body, you know, that's when
those hormones drop, those synthetic
662
:hormones drop and you start to bleed.
663
:But it's not a true period 'cause you're
never ovulating in the first place.
664
:So you need to be ovulating in
order to have a true period.
665
:that's what the pill is mainly doing,
is pumping your body with those
666
:synthetic versions of those hormones.
667
:Now, mechanisms or the modes of
action, right, that the pill or any
668
:hormonal contraception does, there's
three main things that it does.
669
:And this is if you are taking it for
medical reasons, this is if you're taking
670
:it for contraceptive reasons, right?
671
:This is what is happening
how the pill actually works.
672
:So the.
673
:First mode of action is that
it suppresses ovulation.
674
:I said that already, right?
675
:So if there's no, if there's no
ovulation, that's when an egg
676
:is released from your ovary.
677
:If there's no ovulation, there's no egg,
and if there's no egg, there's no baby.
678
:Right?
679
:But that's kind of the
first mode of action.
680
:second mode of action.
681
:Is that these, these synthetic
hormones will shut off your, the
682
:production of cervical fluid.
683
:So typically a, a regular cycling woman
is going to have a lot of that cervical
684
:fluid when estrogen is high, that's
gonna be around the time of ovulation.
685
:But because she's not ovulating, right,
there's none of those hormones that
686
:are actually producing that fluid.
687
:Now, the reason that that is.
688
:Co.
689
:A contraceptive means is because
sperm love cervical mucus.
690
:They just do.
691
:There's so cervical mucus
is very alkaline based.
692
:Your vagina is very acidic, and so sperm
cannot live in an acidic environment
693
:very long, but they can live in an
alkaline environment for up to five days.
694
:So that a woman producing that cervical
fluid is very important to be able
695
:to sustain and preserve the life of
that sperm to actually meet an egg.
696
:conceive and for to fertilize
and conceive a new human.
697
:if there's not enough cervical
mucus there, it's completely dry.
698
:The sperm won't be able to live
long enough to actually meet
699
:the egg to cause conception.
700
:So that's kinda the second mode of action.
701
:Now, we all know that there is no form
of any birth control contraception,
702
:even NFP, that is 100% effective, right?
703
:The only thing that is 100% effective to
postpone pregnancy is complete abstinence.
704
:And so.
705
:We are, if that is not a hundred percent
effective, that means that a woman can
706
:ovulate when she's on the pill, that
we call that a breakthrough ovulation.
707
:So she ovulates when she's on
the pill, there's a viable egg.
708
:if mode number two fails, and she
did produce just enough mucus to
709
:preserve the life of that sperm, that
egg and sperm can come together and
710
:we have a brand new human life at
that very moment that human life has.
711
:Its very own DNA.
712
:Separate from the mother.
713
:It is scientifically proven that
this is a brand new human life
714
:at the moment of conception.
715
:this, uh, this conception occurs more on
the outer third of the fallopian tube.
716
:So if you have your uterus, the
fallopian tube is connected to
717
:that, and then the ovaries on the
other side of the fallopian tube.
718
:So conception occurs in the fallopian tube
more toward the side of the ovary, and it
719
:takes about seven to 10 days for that new
life to pass through the fallopian tube.
720
:Enter the uterus and I talked
about that uterine lining, right?
721
:That being the period that your period
that you have, that's the uterine lining.
722
:And so the uterine lining is
thickening every single cycle.
723
:And the reason it's thickening is because
if a woman does get pregnant, that's
724
:where that new life is going to implant
and to to receive nutrients and grow.
725
:So the third mode of action with
the birth control pill is that
726
:it thins that uterine lining.
727
:So conception may actually occur still
in the fallopian tube, that new life
728
:travels through the uterus, but that
that embryo will have no place to implant
729
:and unfortunately is going to die.
730
:so.
731
:In this scenario, right?
732
:The mother never will know that she
was a mother and the father will
733
:never know that he was a father.
734
:And that information right
there, is an injustice.
735
:And I say that with the fullness
of the meaning of the term, it is
736
:an injustice that women are not
taught what is actually happening
737
:when they are prescribed this drug.
738
:The amount it is actually most women
that are on this drug, which is one of
739
:the most common drugs for women to be
prescribed, almost none of them know
740
:actual mechanism of what is going on.
741
:There and so it, we've actually
had an injustice done to us.
742
:When we are given this, this drug, I
used to call it a medication, I was
743
:actually told by a doctor, I love not
to call it a medication 'cause it's not
744
:helping anything to call it a drug when
we are prescribed this drug, right?
745
:No one is taught what it's actually doing.
746
:And I think if we were taught
what it was actually doing.
747
:There wouldn't be a whole lot
of women on it, I would assume.
748
:Right.
749
:so, yeah, this information, and I wanna
tell your listeners too, for those that
750
:are just listening to this, right, or
they're just hearing this information
751
:for the first time, I want you to
know that you are loved beyond me.
752
:Like there is a heavenly Father
that loves you with a love that you
753
:will never truly understand ever.
754
:And he is weeping thought that
you have never been taught this
755
:information until now, and.
756
:By God's grace, whoever
needs to hear this right now.
757
:'cause I'll tell the listeners too,
it is a, it was a huge fight for
758
:Mari and I to get on this, on this,
uh, this, uh, this podcast, right?
759
:We've had the most amount of
spiritual warfare that it took to
760
:get here on this podcast is insane.
761
:So I'm just very confident that
there is at least one listener
762
:out there who needed to know that.
763
:And the Lord is calling you to
have massive action right now.
764
:The Lord is calling you.
765
:something so much greater than
what you've been given, and so.
766
:That is the mechanism of this pill.
767
:Of this drug, right?
768
:So when we're, when we're given this
information, right, what do we do?
769
:Because for some women it's
like, I'm not just, I'm just
770
:not taking my pill tomorrow.
771
:And that, and it's as easy as that.
772
:Other women have an implant in their arm
773
:have
774
:mari-wagner-_1_04-27-2026_112613: Yeah.
775
:squadcaster-7dca_1_04-27-2026_102613:
get removed, right?
776
:Or an IUD or something
in, in their body, right?
777
:That they've been told was good for them.
778
:So, and and also I wanna mention too, that
there are some women who maybe they're on.
779
:The pill because they suffer from
really intense period cramps and just
780
:stop taking the pill right now, is to
really enter into, into some suffering.
781
:Right?
782
:And so it can be difficult for
some women to just be like,
783
:I'm not taking it tomorrow.
784
:Right?
785
:There's different barriers
that they have to, to overcome.
786
:But I will say, this is where this,
this is really where I feel like the
787
:Lord has, this is the space that I
feel like the Lord has put me in.
788
:Is to kind of be that signpost and
educating them on what is actually
789
:going on with this drug then
saying, okay, you need help here.
790
:Here's a doctor that you can go to here
is here is somebody who can help you.
791
:restorative reproductive medicine.
792
:This is kind of the new, or maybe not
new, but in the last 50 years, it's been
793
:very, very well developed into helping
women actually heal the root cause of
794
:whatever unwanted symptom they're having.
795
:So there's three main kind of, um, sub.
796
:Uh, if, if re if restorative reproductive
medicine is kind of the umbrella term,
797
:we have three things or three ways
of going about it underneath that.
798
:So NA Pro technology that's
short for natural procreative
799
:technology that, um, that, that's
tied in with the Creighton models.
800
:So that's, I work closely with women
that are, that are going through that.
801
:There's also fem, which is FEMM.
802
:They're a really good organization
to, they also have doctors that
803
:are trained in f fem protocols.
804
:They won't put you on the
birth control pill, right?
805
:They're gonna help you get to the root.
806
:And then neo fertility, that's the
third one that I would recommend.
807
:So those three ones, you
can Google any of them.
808
:Um, and you can find doctors that are
trained in, in any of those three.
809
:And those are the doctors
that you wanna be seeing.
810
:Those are the doctors that are actually
gonna look at you as a human person,
811
:see your symptoms and help treat you so.
812
:I'll stop there because
I know I just said a lot.
813
:mari-wagner-_1_04-27-2026_112613:
no, I would love if you could
814
:dive in a little bit more.
815
:Like if a woman is hearing this
and she's on the pill and she's
816
:like, this is what I needed.
817
:I'm going to get off.
818
:What is some advice that you
could give her, or what could
819
:she consider or prepare for?
820
:Um, just in general, but then also any
advice you have for maybe the woman who
821
:you were, you were describing that like.
822
:Periods are so debilitating and it's
like she is just preparing for war
823
:basically to, to get off the pill.
824
:Like what kind of advice and encouragement
could you give to her as well?
825
:squadcaster-7dca_1_04-27-2026_102613:
Yeah, absolutely.
826
:So definitely seeking out a new
doctor because, I used to say,
827
:you know, go back to your doctor
and ask for something different.
828
:But in all honesty, that's not gonna
be super helpful because they've
829
:probably given you the pill because they
have no other tool in their toolbox.
830
:And, and honestly, I, I really.
831
:I really try hard to not demonize
these doctors because this is what
832
:they're taught in medical school.
833
:It's the medical schools that
need a huge, revision, right?
834
:But these doctors, this
is what they're given.
835
:This is the tool in their
toolbox for everything.
836
:So if you were to go back to your
original doctor that prescribed you that
837
:drug, they're probably not gonna have
a whole lot of other options for you.
838
:So I recommend.
839
:First thing hands down
is finding a new doctor.
840
:And so you can look up those, those
kind of three that I mentioned.
841
:Na Pro technology, fem or neo fertility.
842
:Those are the three places that are
really, really good places to start.
843
:And on every one of their websites, they
have directories of doctors and you can
844
:put in your state or wherever you live,
and there will be a doctor listed that is.
845
:licensed to practice in your state?
846
:A lot of them, just depending on where you
live, it's kind of few and far between.
847
:So it'll probably start
out with telehealth.
848
:I would just imagine.
849
:Depe.
850
:Well, unless you're really lucky to
live somewhere where you're close
851
:to an in-person, in-person clinic.
852
:But telehealth is a really good
option for this, even to just get
853
:started talking with somebody and
just getting another opinion, getting
854
:somebody else who can speak more
clearly into your specific situations.
855
:So yeah, so going on any of those
directories, um, another good website
856
:to go to is natural womanhood.org.
857
:Maybe Marie, I can send you
all of these links and maybe
858
:you can put 'em in the show
859
:mari-wagner-_1_04-27-2026_112613:
That would be great.
860
:Yep.
861
:squadcaster-7dca_1_04-27-2026_102613:
Yeah, Easy.
862
:Yes, I can do that.
863
:Uh, but natural womanhood
is another good place.
864
:They have a directory on their website
too with a ton of different doctors.
865
:So finding a doctor that's trained in
any form of restorative reproductive
866
:medicine is gonna be good.
867
:A good start.
868
:Now, another start to just
something you can kind of do
869
:while in the waiting time of.
870
:Between now and whenever you see that
doctor is, you can start charting
871
:your cycle because by charting your
cycle, that gives you a lot of good
872
:data to hand over to the doctor
and say, this is what is going on.
873
:Right?
874
:And know, this is data.
875
:This is data that the
doctor's going to want to see.
876
:So.
877
:you're just starting out like
you don't know what me what,
878
:what is a method of NFP?
879
:You have?
880
:You have, are totally starting out.
881
:What I usually recommend to do is
to download the fem app, so FEMM,
882
:that's one of the sort of reproductive
providers that I mentioned.
883
:They have a phenomenal app and it's very
user friendly and you can just start
884
:by charting when you have your period.
885
:There's also teaching things on their
website where they will teach you
886
:ways in which to observe your cervical
fluid to start looking for those other
887
:signs, and you can just start kind
of getting some practice at that.
888
:Now, one caveat I have to, this always
is, I'm really speaking to the woman
889
:right now who is not necessarily
concerned about family planning.
890
:She's just trying to get off the pill.
891
:She's just trying to
find something different.
892
:To help her with her health.
893
:Right.
894
:And so if you are concerned about family
planning too, and you're wanting to
895
:still try to prevent pregnancy, 'cause
a lot of women are in that position too.
896
:If they've been on the pill, a lot
of them were on the pill because
897
:they didn't wanna have a baby.
898
:if you're in that position, I
always 110% recommend learning
899
:how to chart with an instructor.
900
:That is very, very important to
make sure that you're using the
901
:method correctly, that you're.
902
:I correctly identifying what
days are fertile, what days
903
:are infertile and so on.
904
:So if that's a concern as
well, find an instructor.
905
:But Femme is a great app to download.
906
:Just to kind of get you started, um,
I teach Creighton Creighton's a little
907
:bit of a higher barrier to entry.
908
:Um, but you could always go to
my website, truth infertility.com
909
:and you can sign up for an intro with me.
910
:It's completely virtual, that's
another way to go about that.
911
:Um, Neo Fertility also has
their own charting app.
912
:I believe it's called Chart Neo.
913
:Yeah, chart Neo.
914
:And that's another good place to start.
915
:So the, we're in the, the age of apps,
so if you wanna download an app, those
916
:are literally the only two that I
really recommend is fem or chart Neo.
917
:Um, and so that's kind
of a good starting point.
918
:So get in with a good doctor.
919
:Get, even if it's just.
920
:Find someone that practices in your
state and just start, just start.
921
:Just get an, get an appointment.
922
:Just start and then that ball
will continue to roll from there.
923
:So yeah, those are, those are some
good starting, starting places.
924
:And you don't have to be at this.
925
:You don't have to be super, super,
super knowledgeable about any of this.
926
:It is literally.
927
:the app, start charting when your
period happens and make an appointment.
928
:Like that is the three things
that you need to do right
929
:now and then go from there.
930
:The ball will get rolling
from there, I promise.
931
:So
932
:some
933
:mari-wagner-_1_04-27-2026_112613: Perfect.
934
:squadcaster-7dca_1_04-27-2026_102613:
to start.
935
:mari-wagner-_1_04-27-2026_112613:
That's your homework.
936
:I love it.
937
:And these fertility clinics, these
pro-life clinics that are focused
938
:on teaching people how to chart and
reproductive medicine and all that,
939
:they get filled up pretty quick.
940
:So like I love saying like, just call
and just get your first one on the
941
:calendar because it might be a couple
months before they can get you in.
942
:Okay, let's shift the
conversation a little bit.
943
:I know that there is a demographic
of women who are listening who are
944
:more in the family planning stage.
945
:You know, they're married, they're
wanting to have children, and
946
:unfortunately the stats, especially for
fertility problems continue to rise.
947
:And it's crazy how common it is now.
948
:So for women who are maybe listening,
wanting to get pregnant, and maybe they're
949
:about to start trying or maybe they've
been trying for a little bit and need
950
:some support, what are some of the most
important things that a woman can focus
951
:on to support her hormones and fertility,
um, when they're trying to conceive?
952
:squadcaster-7dca_1_04-27-2026_102613:
Yeah, that's a, that's a
953
:really good question too.
954
:So definitely, I mean, even just learning
how to read those, the language of your
955
:body, like it is literally, we call it
body literacy, like it is reading the
956
:knowing the language that your body
is speaking to you is huge, and it's
957
:honestly like a woman's superpower.
958
:Like it is so empowering to be able
to know what your body is telling you.
959
:or bad.
960
:And to kind of follow that.
961
:So say hands down, right?
962
:Start, start really focusing
on your cycle health.
963
:Are you ovulating regularly?
964
:Ask that question first.
965
:Are you having, and a good way
to answer that question is, are
966
:you having a period regularly?
967
:It's a pretty good indication
that you're ovulating regularly
968
:if you have a period regularly,
not a hundred percent of the time.
969
:But that's a good place to kind
of, kind of a good starting point.
970
:So, um, another thing too is if you do
wanna enter into the charting world,
971
:get an instructor and have them start
teaching you what days are fertile, what
972
:days are infertile, just to kind of get
a really good, well-rounded idea too, of
973
:what days are best to have intercourse
with your husband to achieve pregnancy.
974
:Right?
975
:Because we also, we wanna make
sure that we're, we're targeting
976
:the days correctly, right?
977
:So that's also hugely important
978
:mari-wagner-_1_04-27-2026_112613: They
also don't teach you that in high school.
979
:They just teach you like, oh, have
sex, and then you're gonna have a baby.
980
:But then it's like people
don't actually know when.
981
:squadcaster-7dca_1_04-27-2026_102613: I,
there's a story, it wasn't my client, it
982
:was, um, it was the patient of a doctor
friend that I have who she came because
983
:she was struggling to get pregnant and
she had no, never learned anything really
984
:about her body, which is very typical.
985
:And she told the doctor she was,
you know, struggling, did some blood
986
:work, everything came back normal.
987
:So they had just started
having a conversation and
988
:the doctor finally was like.
989
:What days are you using for intercourse?
990
:And turns out she would see this
cervical fluid every month, but
991
:she thought it was an infection.
992
:She thought she was just getting
this recurring infection every month,
993
:never
994
:mari-wagner-_1_04-27-2026_112613:
Oh my God.
995
:squadcaster-7dca_1_04-27-2026_102613:
with her husband on the days that
996
:she was having that cervical fluid.
997
:Because she thought it was an
infection when in all reality those
998
:are the days of fertility girl.
999
:Like those are the that
you would get pregnant.
:
00:48:11,611 --> 00:48:15,531
So within two months after that,
she was pregnant, like, yes.
:
00:48:16,786 --> 00:48:17,686
-:That's amazing.
:
00:48:17,736 --> 00:48:20,316
-:we just, I, there's a reason I call this
:
00:48:20,316 --> 00:48:22,896
basic information because it is basic now.
:
00:48:22,896 --> 00:48:26,646
It's not meant to me make you
feel dumb for not knowing it.
:
00:48:26,646 --> 00:48:30,816
It's honestly more of an injustice that
you don't know it because it is basic.
:
00:48:30,906 --> 00:48:35,271
This is, it's really important that we
know the language that our body is, is.
:
00:48:36,126 --> 00:48:37,536
Is speaking to us.
:
00:48:37,836 --> 00:48:41,406
So yeah, learning how to chart is a really
good place to start identifying days of
:
00:48:41,406 --> 00:48:45,516
fertility and, and infertility on the
side of health, though, you know, aside
:
00:48:45,516 --> 00:48:48,756
from making sure that you're ovulating
regularly, that, that everything is
:
00:48:48,756 --> 00:48:50,676
looking good and normal and regular.
:
00:48:50,676 --> 00:48:56,166
There, there's still things that we can
do to really our body well for pregnancy.
:
00:48:56,166 --> 00:48:57,606
So, um, I'm thinking.
:
00:48:58,401 --> 00:49:00,501
You know, I just had, um, I just had Dr.
:
00:49:00,501 --> 00:49:03,681
Kayla Borchers on my podcast not long ago.
:
00:49:03,681 --> 00:49:05,211
She's, she's one that comes into my head.
:
00:49:05,211 --> 00:49:07,551
We, we talked all about
preconception health.
:
00:49:07,881 --> 00:49:08,691
She's a fertility.
:
00:49:08,691 --> 00:49:12,231
Um, what is she, she is a doctor
of physical therapy, so she works
:
00:49:12,231 --> 00:49:15,051
a lot with, especially women like
postpartum and just helping 'em get
:
00:49:15,051 --> 00:49:16,521
their pelvic floor back together.
:
00:49:17,241 --> 00:49:19,071
but she was talking all about, you know.
:
00:49:19,461 --> 00:49:24,741
Taking a good prenatal vitamin is not just
the prenatal vitamin we find at Costco.
:
00:49:24,741 --> 00:49:28,551
Like finding one that actually
has good ingredients that is,
:
00:49:28,551 --> 00:49:31,521
is good for your body, that your
body can absorb well, right?
:
00:49:31,521 --> 00:49:35,481
So there's a lot of, a lot of extra
things we can do there to really
:
00:49:35,481 --> 00:49:37,701
optimize health, eating healthy.
:
00:49:37,941 --> 00:49:40,971
Honestly, I don't wanna
make this so hard for women.
:
00:49:40,971 --> 00:49:47,421
It's really just be healthy, like
work out a couple days a week.
:
00:49:47,811 --> 00:49:49,851
Eat well, eat your vegetables.
:
00:49:49,851 --> 00:49:55,191
Like it doesn't have to be this, this
really overwhelming experience, right?
:
00:49:55,191 --> 00:49:59,361
For and for some women down the
road it becomes that and hopefully
:
00:49:59,361 --> 00:50:03,921
they're working with a really
good, solid doctor work with that.
:
00:50:04,311 --> 00:50:04,761
But.
:
00:50:06,006 --> 00:50:09,846
First, I can just imagine somebody
being, just getting really overwhelmed
:
00:50:09,846 --> 00:50:11,226
by everything I'm saying right now.
:
00:50:11,256 --> 00:50:14,556
And all I wanna say is just,
just focus on being healthy.
:
00:50:14,586 --> 00:50:15,396
Eat well.
:
00:50:16,656 --> 00:50:18,066
ice cream for weekends.
:
00:50:18,091 --> 00:50:22,056
Like, just like, just, you
know, just be, be healthy.
:
00:50:22,296 --> 00:50:23,106
Move your body.
:
00:50:23,766 --> 00:50:24,576
Eat well.
:
00:50:24,966 --> 00:50:29,106
Re reducing stress is another thing,
which is not, not a very easy thing to
:
00:50:29,106 --> 00:50:34,176
do, but making sure that you're taking
care of yourself, going on walks, doing
:
00:50:34,176 --> 00:50:37,296
whatever you need to do to kind of,
you know, take care of yourself well.
:
00:50:37,326 --> 00:50:39,216
So I would say, kinda start there.
:
00:50:39,216 --> 00:50:39,906
Check out Dr.
:
00:50:39,906 --> 00:50:40,536
Caleb Borcher.
:
00:50:40,536 --> 00:50:41,556
She is amazing too.
:
00:50:41,556 --> 00:50:44,316
She's really, she's got a whole
program for preconception health.
:
00:50:44,406 --> 00:50:45,546
So there you go, Dr.
:
00:50:45,546 --> 00:50:45,936
Kayla.
:
00:50:46,836 --> 00:50:51,246
But yeah, so that she, if you wanted to
get more, extra into it, you can always,
:
00:50:51,246 --> 00:50:52,656
you can always find someone like her too.
:
00:50:52,885 --> 00:50:53,155
-::
00:50:53,155 --> 00:50:53,845
That's awesome.
:
00:50:54,205 --> 00:50:57,805
And before we wrap up, let's say
women, you know, she's been charting,
:
00:50:57,805 --> 00:51:01,285
she was taught with an instructor for
a while and she's doing the charting
:
00:51:01,285 --> 00:51:04,825
and trying to keep track of all those
things and you know, being healthy.
:
00:51:04,825 --> 00:51:05,245
Right?
:
00:51:05,425 --> 00:51:06,775
But still not conceiving.
:
00:51:06,775 --> 00:51:07,260
I don't know if this is.
:
00:51:07,995 --> 00:51:10,095
In your lane still, or maybe
you've learned it from working
:
00:51:10,095 --> 00:51:11,895
closely with that practice.
:
00:51:11,895 --> 00:51:14,175
What are the next things that
she should be looking for?
:
00:51:14,175 --> 00:51:16,935
You know, when should she start
being like, okay, like I need
:
00:51:16,935 --> 00:51:18,285
to look into something further.
:
00:51:18,724 --> 00:51:19,384
-:Totally.
:
00:51:19,414 --> 00:51:19,774
Yeah.
:
00:51:20,014 --> 00:51:24,454
So typical rule of thumb is that if a
woman is not getting pregnant within
:
00:51:24,454 --> 00:51:29,464
six months of intentional timing,
conception, so she typically, what that
:
00:51:29,464 --> 00:51:33,264
would look like is you're charting,
identifying the time of ovulation and
:
00:51:33,264 --> 00:51:34,644
having intercourse during that time.
:
00:51:34,644 --> 00:51:38,574
So six more than six months
of that with no pregnancy.
:
00:51:38,904 --> 00:51:41,544
That's a good indication of,
okay, maybe let's look a little
:
00:51:41,544 --> 00:51:44,244
bit deeper into, in, into this.
:
00:51:44,514 --> 00:51:47,694
Um, for women that have never
charted, they have no idea when their
:
00:51:47,694 --> 00:51:52,074
ovulation happens, just random acts
of intercourse, we say one year after
:
00:51:52,074 --> 00:51:56,544
one year, when you wanna start, start
really diving deep into, into, you
:
00:51:56,544 --> 00:51:57,864
know, what else could be going on.
:
00:51:58,194 --> 00:51:59,844
Um, another thing that, that.
:
00:52:00,249 --> 00:52:04,959
I've recently become aware of that
doctors are saying is, if you haven't
:
00:52:04,959 --> 00:52:08,529
gotten pregnant in a year or you've had
three miscarriages, then come see me.
:
00:52:09,219 --> 00:52:13,149
I just want to tell women
like that is not true.
:
00:52:14,199 --> 00:52:18,849
you should not have had three
miscarriages before you identify
:
00:52:18,849 --> 00:52:20,139
there's something wrong one.
:
00:52:20,874 --> 00:52:22,104
One, not even one.
:
00:52:22,134 --> 00:52:25,854
Like, let's make sure your progesterone
levels are at a really good, good place
:
00:52:25,974 --> 00:52:27,564
before you even try to get pregnant.
:
00:52:27,564 --> 00:52:29,934
Like that's a good, that's
a good idea too, right?
:
00:52:30,174 --> 00:52:34,344
Um, so we shouldn't have to suffer
miscarriage after miscarriage,
:
00:52:34,344 --> 00:52:36,954
after miscarriages for a
doctor to take us seriously.
:
00:52:37,314 --> 00:52:40,464
So just kind of putting, wanting to
put that out there too, to, for some,
:
00:52:40,464 --> 00:52:41,634
for any women that have heard that.
:
00:52:42,654 --> 00:52:45,564
No, I, I don't want you to wait
till you've had three miscarriages.
:
00:52:45,594 --> 00:52:47,694
I want you to go at the first one.
:
00:52:47,694 --> 00:52:48,924
Hopefully not even at the first one.
:
00:52:48,924 --> 00:52:51,564
Hopefully we're getting your
progesterone levels well.
:
00:52:51,654 --> 00:52:51,714
Um.
:
00:52:52,509 --> 00:52:56,739
Before that, but yeah, so that's
kind of the basic rule of thumb
:
00:52:56,739 --> 00:52:58,239
that I would say timeline wise.
:
00:52:58,299 --> 00:53:03,879
Also, one extra thing you, besides all
the time, six months, a year, whatever,
:
00:53:03,879 --> 00:53:08,289
besides all of those timelines, like
I said earlier, we really downplay
:
00:53:08,289 --> 00:53:13,509
our intuition and there are many times
when we may think in our gut or in
:
00:53:13,509 --> 00:53:14,619
our, in the back of our mind, like.
:
00:53:15,534 --> 00:53:16,464
something off.
:
00:53:16,704 --> 00:53:18,024
I want you to pay attention to that.
:
00:53:18,864 --> 00:53:19,404
Don't wait.
:
00:53:19,404 --> 00:53:22,029
And if it's only been two months, I don't
want you to wait until six months just.
:
00:53:22,974 --> 00:53:27,714
a doctor that's just see a
doctor, them what's going on.
:
00:53:27,714 --> 00:53:30,744
Even if you look, feel like you're
looking dumb, saying, I don't
:
00:53:30,744 --> 00:53:31,944
know if there's anything wrong.
:
00:53:31,944 --> 00:53:36,804
I just have this weird feeling, doc, these
doctors, you guys that are practicing this
:
00:53:36,804 --> 00:53:40,794
restorative reproductive medicine, they're
good and they're good at prying and
:
00:53:40,794 --> 00:53:42,804
like getting to that root thing, right?
:
00:53:42,804 --> 00:53:44,929
Like they are trained well, so.
:
00:53:45,384 --> 00:53:48,534
Even if you have some sort of intuition
that something's going on and it hasn't
:
00:53:48,534 --> 00:53:54,864
been like the six month thing yet, just
go, just go see a doctor and just see.
:
00:53:55,254 --> 00:53:56,304
Just go from there, right?
:
00:53:56,304 --> 00:53:57,414
Just see what they have to offer you.
:
00:53:57,794 --> 00:53:58,364
-::
00:53:58,424 --> 00:54:02,654
Well, thank you so much for coming
on today, sharing just so openly
:
00:54:02,684 --> 00:54:07,694
all the knowledge that you have and
equipping women, um, on this topic.
:
00:54:07,694 --> 00:54:10,664
I think it's, it's probably
so helpful to so many people.
:
00:54:10,664 --> 00:54:12,254
So thank you, Haley, for your time.
:
00:54:12,769 --> 00:54:13,164
-:Thank you, Mari.
:
00:54:13,757 --> 00:54:15,797
-:excited to have you, or we were so excited
:
00:54:15,797 --> 00:54:19,577
to have you today, and if we want to hear
more about you or learn more about you,
:
00:54:19,577 --> 00:54:21,557
where can we find all of your resources?
:
00:54:22,147 --> 00:54:25,417
-:so my website is truth and fertility.com.
:
00:54:25,417 --> 00:54:28,417
So that has kind of all the
information on all the things I offer.
:
00:54:28,777 --> 00:54:30,187
I do also have a newish.
:
00:54:30,422 --> 00:54:32,192
Instagram I've gotten on the bandwagon.
:
00:54:32,192 --> 00:54:35,582
So I've got Instagram, so that's
Truth and Fertility project.
:
00:54:36,002 --> 00:54:38,672
And uh, let's see, and
then also the podcast.
:
00:54:38,672 --> 00:54:42,332
So that's on YouTube, apple,
and Spotify, um, which is The
:
00:54:42,332 --> 00:54:43,712
Truth and Fertility podcast.
:
00:54:43,712 --> 00:54:45,902
So those are kind of the three
main places you can find me.
:
00:54:46,162 --> 00:54:46,672
-::
00:54:46,672 --> 00:54:47,902
Make sure to check her out.
:
00:54:48,142 --> 00:54:48,982
Thanks so much, Hailey.
:
00:54:49,507 --> 00:54:49,727
-:Thanks Marie.