“We want kids to take the time out. As adults, we need a timeout, too.” - Adam Webber

Adam Weber is an accomplished speaker, author, and entrepreneur with a personal connection to the world of chronic illness.

Living with primary progressive multiple sclerosis for over a decade, Adam has discovered the healing power of meditation in managing stress and maintaining a positive outlook.

Drawing on his own experience, he created a user-friendly meditation technique known as Easy to Meditate, and now shares this transformative practice both in-person and online. Adam's genuine and down-to-earth approach has made a tremendous impact on those seeking to improve their well-being in the face of life's challenges.

Discussed in this episode - 

• The life-changing benefits of meditation in managing chronic illness and improving overall health.
• Adam's journey with Primary Progressive Multiple Sclerosis and his valuable insights.
• How to start a meditation practice when you’re in a fast paced career or lifestyle.
• The transformative power of mindfulness practices 
• Self-care and mental health prioritization for a balanced and fulfilling life.

To connect with Adam, visit: https://meditationnotmedicine.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:

• Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/courses

• Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/

• Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contact

• Like the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebook

• Connect with Andrea on Instagram: @AndreaWHanson
• Connect with Andrea on LinkedIn: @AndreaWHanson

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Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.