Quick grounding meditation to release negative energy and reconnect with your inner strength. Regain your emotional balance and feel supported and rejuvenated. This meditation will help reduce stress, improve mental clarity and give you a strong sense of inner peace.

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So let's do a quick grounding meditation today.

So when you're ready, just go ahead, take any position that you want.

I usually sit, but it's totally up to you and then just close your eyes.

And as you close your eyes, you can take a nice little breath or a big breath.

And as you breathe, just imagine that all the negative energy that

you've got in your space, anything that's not letting you think right,

anything that's causing confusion.

Any control in your space, all of that is just going away.

And then you can say hello to mother earth.

Imagine her as a persona right in the center of the earth.

And you can say, hi, you can have a little chat.

Like, Hey, how are you?

And just, Just talk to her, just show her as well.

This is where you can be totally transparent.

You can go like, Hey, I've got all of this stuff in my space.

You know, some of it I see that this is stuff that I'm struggling with.

Some of it I don't see fully.

Can you take all of this away?

Can we just release this?

And just let her take that away.

Now Mother Earth is just absolutely amazing.

She only needs your permission.

And the minute you do this, she's like already there.

She's hooked into your first.

You can.

Feel the embrace.

She is connected with your second.

Again, you can feel the hug.

You can just notice the cards that she's got as well.

Sometimes I will imagine like I'm sitting on an ice cream, maybe a

giant popsicle that goes all the way to the center of the earth.

You pick your own picture, whatever suits your fancy, maybe make it

something fun like a bouquet of flowers, anything that really speaks to you,

but just do that, have that connection.

Imagine that.

connection right from your first and second chakras all the way

to the center of the earth.

So like I'll imagine the popsicle right here and then going all the

way down to the center of the earth.

And it's not as wide as me.

It's like a lot wider.

It's as wide as my aura layers.

It's even wider.

It's wider, like as wide as the room that I'm sitting in because

I would love to have so much space to heal and let go of all the.

stuff that I have in my space.

So just imagine that you've got a giant grounding cord and let that grounding cord

go all the way to the center of the earth.

And then this grounding cord also has permission to take away

all the other stuff that you might be carrying in your space.

So let it just connect with your aura layers as well, just

pulling up any confusion, anything that you have in your space.

And already start feeling the relaxation, just how great you

feel with all of this as well.

And then up above you, you can bring a gold sun.

So just like the Earth has a sun, you can bring in your own gold sun.

And this gold sun brings in your own highest vibration

energy, your purest gold energy.

So it's like the earth is releasing and letting go of all the stuff

that you don't need in your space.

And the gold sun above is bringing in a beautiful golden shower.

The wider you've got your grounding cord, then that's the channel

where the gold sun's coming in and sprinkling in all this gold.

It's going in everywhere, all around your aura layers, all around your face,

your hands, your feet, your entire body.

You're almost becoming like a gold person.

bringing in your highest vibration energy.

This is your joy.

This is your amusement.

This is your abundance.

This is your power.

So just own it.

Feel that, feel that strength, feel your own inner power coming back

into you and feel the earth releasing everything that doesn't belong to

you and take a nice deep breath.

Perhaps say thank you for how supported you are, how loved you

are by this gold sun and Gaia.

And breathe, enjoy the space.

And then when you're ready, you can slowly go ahead and open your eyes.