Welcome to the Lose Your Cravings Podcast...Taking a different approach to eliminating your cravings with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she dives into the concept of People Pleasing. People-pleasing is when you do things that you might not necessarily want to in order to please other people or make them feel good and keep them from feeling bad. Like when you eat grandma’s cake so that you don’t hurt her feelings. 

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

keysaamaro.com