In today's episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It's all connected, I promise!
This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You'll be surprised just how much that helps you grow.
This episode is for you if:
You want to learn how working on your mental strength is just as important as working out
You are ready to improve your mental resilience
You want to know 5 easy steps to build your mental resilience
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